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Tea Time: Self-heal

Prunella vulgaris can be found all over the place. It has also been used to treat just about everything. What else would you expect from a plant known commonly as self-heal, heal-all, all-heal, and woundwort? The medicinal value of this plant has been appreciated for centuries across its expansive range, and studies evaluating its medicinal use continue today. Being such a ubiquitous species – both as a garden plant and a native plant (and also a common weed) – and because it has so much clout in the world of herbal medicine, it’s an obvious candidate for Tea Time.

Self-heal is a member of the mint family (Lamiaceae), easily distinguished by its square stems, opposite leaves, and bilabiate and bilaterally symmetrical (or zygomorphic) flowers. One surprise is that, unlike the many aromatic members of this family, the foliage of self-heal lacks a strong scent. P. vulgaris occurs naturally across Asia, throughout Europe, and in parts of northern Africa. It is also widely distributed across North America. Apart from that, it has been introduced to many regions in the southern hemisphere and has also been frequently moved around throughout its native range. Eurasian varieties now intermingle with North American varieties, which can make it difficult to determine a native individual from an introduced one.

self-heal (Prunella vulgaris)

Self-heal is an adaptable plant that tends to prefer shady, moist locations, but can also be found in open, dry, sunny sites. Find it along forest edges, roadsides, ditches, and trails, as well as on the banks of streams, lakes, and reservoirs. It occurs in gardens, both intentionally planted and as a weed, and can escape into lawns, vacant lots, and open fields, as well as into nearby natural areas.

P. vulgaris is an evergreen that grows both prostrate and upright, sometimes reaching 1 foot tall or more (but is often much shorter). It has shallow, fibrous roots, and its stems root adventitiously as they sprawl across the ground, frequently forming an extensive mat or groundcover. Its leaves are oval to lance-shaped and measure about one inch long. Lower leaves have petioles, while upper leaves may become stalkless. Leaf margins are entire or can be slightly toothed. As plants age, they can develop a coppery or purple-bronze color.

the leaves of self-heal

The flowers of self-heal are generally a shade of purple, but can also be white, pink, or blue. They bloom irregularly in a spike measuring up to two inches long. Flower spikes are thick, dense, cylindrical, and made up of whorls of sharp-pointed bracts. Flowers bloom irregularly along the spike and occur from late spring/early summer into the fall. Each flower produces four nutlets, which sit within a cup-shaped, purple calyx.

As a medicinal herb, self-heal has been used both internally and externally to treat a long list of ailments. These include sore throats, diarrhea, fevers, intestinal infections, liver problems, migraines, heart issues, dermatitis, goiter, and thyroid disfunction, just to name a few. It has been used topically to treat skin irritations, bites, stings, and minor cuts and scrapes. This is thanks to its antimicrobial properties and its ability to stop bleeding. A report in the journal Pharmaceuticals (2023) calls P. vulgaris an “important medicinal plant” due to its “rich chemical composition” and its “pharmacological action.” Chemical analyses find the plant to be a valuable source of phenolic compounds, flavonoids, rosmarinic acid, and ursolic acid, among numerous other compounds. If you are curious to learn more detailed information regarding this plant’s medicinal value, you can refer to the above report, as well as one found in Frontiers in Pharmacology (2022).

self-heal tea

P. vulgaris is an edible plant, and its young leaves can be eaten raw or cooked. The leaves together with the flowers can also be dried and used to make a tea. This is how I had it. I used about two teaspoons of dried leaves to one cup of water. Feel free to use more if you would like. I thought the tea was pretty mild. It had a slight sweetness to it and a hint of mint flavor. It has been described as bitter, but I didn’t find it to be overly so (although I may have a higher tolerance for bitterness). Sierra tried it and said that it tasted like “water left over from something else.” That might be because it was more diluted than she would have preferred. Overall, I thought it was a pleasant experience and would be happy to drink it again.

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Winter Trees and Shrubs: Sweetgum

Sweetgum is a distinctive tree at any time of year. It stands out among most other deciduous trees with its excurrent growth habit, which gives it a narrowly conical or pyramidal shape. Only in its advanced age does it begin to develop a more rounded and irregular form. Its leaves are star-shaped with either five or seven lobes and span between four and seven inches. Their glossy green color gives way to a wide range of colors in the fall, including yellow, orange, red, and maroon, remaining on the tree for several weeks depending on weather conditions. The fruits are particularly distinct, especially in the winter after the leaves have dropped. Woody balls made up of a series of capsules with pointed beaks hang from long stalks throughout the winter, windborne seeds having been released from small openings in the fall. Without even bothering to look at the twigs, seeing these durable, spiky balls hanging from branches (or feeling them under your feet) is a quick indication that you are looking at a sweetgum.

one of many fall colors found on sweetgum (Liquidambar styraciflua)

Liquidamabar styraciflua (one of the funnest botanical names to say) was previously placed in the family Hamamelidaceae but is now one of the few members of Altingiaceae. Its natural distribution is broad, covering a large portion of the eastern United States and west into Missouri then down into Texas, Mexico, and much of Central America. Outside of its natural range it has been widely planted as an ornamental, and there are several popular sweetgum cultivars currently in cultivation. Both the common and botanical names for this tree refer to the resin found in its bark, which historically has had many uses.

The winter twigs of sweetgum are stout, round, smooth, and yellow-brown to green or olive-green to brown-purple in color. They can also be glossy and feature a few scattered lenticels. Older twigs (or branchlets) are brown at first and then light grey with dark grey lenticels. They are occasionally adorned with corky wings similar to those of bur oak. Because the wings aren’t always present, it can be a fun thing to encounter when you are out looking at twigs.

corky wings on the branchlets of sweetgum

The winter buds of sweetgum twigs are egg-shaped and made up of bud scales with acute tips and ciliate margins. They are green to orange-brown or reddish in color and occasionally sticky. Lateral buds are alternately arranged, are much smaller than terminal buds, and are stalkless and flattened against the twig. They sit above a slightly raised leaf scar that is half-elliptical to triangular in shape and has three distinct vascular bundle traces. The pith of sweetgum twigs is solid, continuous, brownish, and irregularly shaped.

winter twig of sweetgum tree

Sweetgum bark is light to dark grey and is made up of a series of rough, vertically arranged, scaly ridges that become deeply furrowed with age. The mace-like fruits of sweetgum are about one inch wide and, at a glance, are similar in appearance to the seed balls of sycamore trees; however, sycamore seed balls easily break apart when compressed, while the pointed, woody capsules that make up a sweetgum ball are held firmly together and can hold their shape for long periods of time. When these “gumballs” collect on the ground below, they can become a hazard, especially where there is lots of foot traffic. Speaking from experience, they are also obnoxious when operating a mower. This polarizing feature has resulted in bad opinions of the sweetgum tree. Luckily, some people are out there defending it.

sweetgum bark
the persistent fruits of sweetgum

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Tea Time: Fireweed

lf you’ve seen one fireweed, you’ve probably seen several. As an early successional species, growing in large numbers across a vast amount of space is kind of its thing. Any disturbance that leaves bare ground in its wake, such as a wildfire or a windstorm, gives fireweed the opportunity to colonize. It grows quickly and spreads via rhizomes, producing thousands of airborne seeds in the process, sending them off to continue colonization or contribute to soil seed banks in preparation for future disturbances. The role of plants like fireweed is vital – promptly covering bare ground to stave off erosion and acting as a nurse plant to new saplings destined to become the future forest. In a garden setting or in locations where aggressively spreading plants are discouraged, fireweed and its weedy behavior may be unwelcome, but in other contexts, its services are essential.

fireweed (Chamerion angustifolium)

Fireweed (Chamerion angustifolium) is a species in Onagraceae, commonly known as the evening primrose family. It has an impressive distribution, widespread across much of North America and Eurasia. This is owed largely to its adaptability. Deep shade and overly dry soil are two conditions that it does not tolerate well, otherwise it seems to grow in a wide variety of soil types, moisture levels, and sun exposures, particularly in areas where there is regular disturbance. Swaths of towering plants topped with rose-pink flower spikes make fireweed impossible to ignore and a favorite of wildflower enthusiasts.

Fireweed stems reach from three to nine feet tall and are rarely branched. Long, narrow, lance-shaped leaves are arranged alternately along the lengths of stems and give the plant a willow-like appearance, which explains another common name, rosebay willowherb. The undersides of leaves have a distinct venation pattern, in which the veins don’t reach the leaf margins, a feature that can help with identification.

distinct leaf veins of fireweed (Chamerion angustifolium)

A series of rose-pink to purple flowers top the stems of fireweed. Each flower has four sepals and four petals with eight stamens and a four-lobed stigma extending prominently from the center. Its long, narrow ovary can be confused for a flower stalk. Rich with nectar, fireweed flowers are a favorite of honeybee keepers. They are also edible, like much of the rest of the plant. Narrow, four-chambered capsules form in place of fertilized flowers and later split open to release abundant, small seeds with a tuft of fluff attached to each one to aid in wind dispersal.

Fireweed has a long history of being used as food and medicine. Stem fibers are also useful for making cord, and seed fluff is useful for weaving and padding. Certainly, fireweed’s abundance and ubiquity contribute to its utility. Having never eaten fireweed before, I decided that a good way to introduce it to my diet would be to make a tea. Fireweed leaves are commonly collected for tea and are said to make an excellent non-caffeinated replacement for black tea.

fireweed tea leaves

Making fireweed tea starts by stripping young leaves from fireweed stems. Recipes I encountered all called for fermenting the leaves before drying them. I did this by squeezing handfuls of leaves in my fists just enough to break and bruise them a bit and then packing them into a quart size Mason jar. I closed the lid tight and kept them in the jar for about five days, shaking it up a couple times a day supposedly to help prevent mold issues. After that, I dried the leaves on a baking sheet in the hot sun. From there, they are ready for making tea the same way you would make any other loose leaf tea, chopping the leaves up a bit before immersing them in hot water.

I found the taste of fireweed tea to be mild and pleasant. Despite several sources comparing it to black tea, I thought it was more similar to green tea. Sierra liked the smell more than the taste and wished it had honey in it. Compared to other teas I’ve tried in this short series of posts, this is definitely one of the better ones, and a tea I could see myself making again sometime.

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Winter Trees and Shrubs: Kentucky Coffeetree

A few years ago, I was on the hunt for a Kentucky coffeetree. I was aware that a few could be found in some of the parks around Boise, but not being familiar with them, I wasn’t sure where exactly to find one or what I was even looking for. One winter while riding my bike to work, I noticed a tree at the edge of a golf course. No doubt I had passed this tree hundreds (if not thousands) of times. What caught my eye were thick, bean-like pods hanging from the ends of branches. They were unlike any other tree fruits I was familiar with. I stopped and, with a little effort, knocked one of the pods free from the tree. When I split it open, I found three or four large, smooth, black seeds inside. Later, I confirmed that the tree was indeed Kentucky coffeetree. Passing by it during any other time of year, it may have never caught my eye – just another deciduous tree with green leaves that, from a distance at least, looks like so many other deciduous trees. But in winter, with several chunky pods hanging from the tips of its stout branches, it really stood out. This is the joy of looking at trees and shrubs in the winter, where features that may otherwise be obscured, become glaringly obvious against the plainness of a winter backdrop.

fruits of Kentucky coffeetree (Gymnocladus dioicus)

Kentucky coffeetree (Gymnocladus dioicus) is in the bean family (Fabaceae). It occurs in forests across the eastern and central United States and north into southern Ontario, Canada. It is also planted in urban areas both within and outside of its native range. It is a medium to large tree, averaging 60-70 feet (18-21 meters) high and 40-50 feet (12-15 meters) wide. It generally branches out at around 10-15 feet high and forms a narrow, rounded to pyramidal crown. It is a fairly sparsely branched tree compared to other trees its size, which is much easier to observe in the winter after all of its leaves have dropped.

winter twigs of Kentucky coffeetree

The winter twigs of Kentucky coffeetree are thick and stubby with few hairs and can be greenish, orange, brown, or deep wine-red in color. They have small, scattered lenticels that are either white, orange, or orange-brown. Their leaf scars are alternately arranged and are heart- or sheild-shaped and very large with 3 to 5 distinct bundle traces. It’s pretty obvious from the leaf scars that Kentucky coffeetree bears a sizeable leaf. These massive, bipinnately compound leaves are demonstrated in this Plant Sleuth YouTube video. Leaf buds are tiny and found directly above the leaf scar. There are usually two of them, one of which is sterile and can be difficult to see. They are round, hairy, olive-colored, and sunken like fuzzy, little craters, although you’ll need a hand lens to really see the hairs (which I highly recommend). The twigs lack a terminal leaf bud. Their pith is rounded, thick, and either orange, brown, or salmon colored. The young bark of Kentucky coffeetree is pale gray and fairly smooth. As the tree ages, it breaks into shallow ridges that run the length of the tree. At maturity, the bark is shades of grey and scaly with long, defined, narrow ridges.

pith of Kentucky coffeetree twigs

Kentucky coffeetree is dioecious, meaning that there are “male” trees and “female” trees. The tree that I found on the golf course was a “female” tree because it was bearing fruit, which the “males” and certain cultivars won’t have. If there are no seed pods present, you will have to rely on other features to identify the tree; however, when the pods are present, the tree is unmistakable. Its fruits are thick-walled, flat, oval-shaped, smooth, leathery, and orange-brown to black in color. They measure around 5 to 10 inches long and up to 4 inches wide. They are indehiscent and can persist on the tree for more than a year, and even those that fall to the ground can take months or years to break down enough to release the seeds, which have a hard, dark seed coat. Inside the pod, the seeds are embedded in a thick, gooey, yellow-green pulp, which some descriptions call sweet. However, it doesn’t look appetizing enough to try, and considering that the seeds are toxic, I’d be hesitant to consume any part of the fruit without first verifying its safety with a reputable source. That being said, the seeds can be roasted and used to make a coffee substitute and, as long as it’s done correctly, is safe to drink.

mature bark of Kentucky coffeetree

Kentucky coffeetree is one of the last trees to leaf out in the spring and one of the first to drop its leaves in the fall. Flowers appear in mid to late spring. The leaves have a pink to bronze color as they first emerge, and in the fall they turn bright yellow before they drop.

fall foliage of Kentucky coffeetree

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Eating Weeds: Cleavers Coffee

One of the world’s most beloved beverages comes from a species of plant found in the fourth largest family of flowering plants. Rubiaceae, also known as the coffee or bedstraw family, consists of around 13,500 species, placing it behind just Asteraceae, Orchidaceae, and Fabaceae for the most number of species. Coffea arabica, and other species in the genus Coffea, are grown for their fruits which are used to make coffee. This makes Rubiaceae one of the most economically important plant families. A family this size is bound to be home to a weed or two, and in fact, one of the most widespread and obnoxious weeds is also a member of Rubiaceae.

Galium aparine, known commonly by a slew of names including cleavers, occurs naturally across large portions of Europe, Asia, North Africa, and possibly even parts of North America. It has been introduced as a weed in many locations across North America, South America, Australia, New Zealand, Japan, and parts of Africa. It is of particular concern in agricultural settings where its lengthy, sprawling branches and sticky leaves get tangled up in harvesting equipment, while its tiny, prickly fruits get mixed in with seeds of similar size like canola.

Galium aparine

Sticky willy, as it is also known, is an annual plant that, in some cases, can have two generations per year – one in the spring (having germinated the previous fall) and one in the summer. Its stems are square, though not as sharply square as plants in the mint family, and can grow to around six feet long. They are weak, brittle, and don’t stand upright on their own; instead they are found scrambling across the ground or, when given the opportunity, climbing up the lengths of other plants in order to reach the sunlight. Leaves occur in whorls of six to eight and are simple and slender with entire margins. Flowers are produced at leaf axils along the lengths of the branches and are tiny, four-petaled, star-shaped, and greenish white. Fruits are borne in pairs and are round, single-seeded, indehiscent nutlets. The stems, leaves, and fruits are covered in stiff, hooked hairs or trichomes, earning it other names like catchweed bedstraw, grip grass, stickyweed, and velcro plant.

flowers and immature fruit on Galium aparine

Galium aparine is a climbing plant, but unlike other climbing plants, it doesn’t twine up things or produce structures like tendrils to hold itself up. Instead, its ability to climb is made possible by its abundant bristly hairs. A paper published in Proceedings of the Royal Society B (2011) investigates the way G. aparine climbs up other plants using the hairs on its leaves. A close inspection of the leaves reveals that the trichomes on the top of the leaf (the adaxial leaf surface) differ significantly from those found on the bottom of the leaf (the abaxial leaf surface). Adaxial trichomes curve towards the tip of the leaf, are hardened mainly at the tip, and are evenly distributed across the leaf surface. Abaxial trichomes curve towards the leaf base, are hardened throughout, and are found only on the midrib and leaf margins.

Having different types of hairs on their upper and lower leaf surfaces gives cleavers an advantage when it comes to climbing up neighboring plants. The authors of the paper describe the technique as a “ratchet mechanism.” When the upper surface of their leaf makes contact with the lower surface of another plant’s leaf, the flexible, outwardly hooked trichomes inhibit it from slipping further below the leaf and allow it to easily slide out from underneath it. When the lower surface of their leaf makes contact with the upper surface of another plant’s leaf, the stiff, inwardly hooked trichomes keep it attached to the leaf even if the other leaf starts to slip away and allows it to advance further across the leaf for better attachment and coverage. Using this ratchet mechanism, cleavers climb up the leaves of other plants, keeping their leaves above the other plant’s leaves, which gives them better access to sunlight. The basal stems of cleavers are highly flexible, which keeps them from breaking as the plant sways in the wind, tightly attached to their “host” plant.

fruits of Galium aparine

The hooked trichomes on the tiny fruits of cleavers readily attach to the fur and clothing of passing animals. The nutlets easily break free from the plants and can be transported long distances. They can also be harvested and made into a lightly caffeinated tea. Harvesting the fruit takes time and patience. I spent at least 20 minutes trying to harvest enough fruits for one small cup of cleavers coffee. The fruits don’t ripen evenly, and while I tried to pick mostly ripe fruits, I ended up with a selection of fruits in various stages of ripeness.

To make cleavers coffee, first toast the seeds for a few minutes in a pan heated to medium high, stirring them frequently. Next, grind them with a mortar and pestle and place the grinds in a strainer. Proceed as you would if you were making tea from loose leaf tea.

The toasted fruits and resulting tea should smell similar to coffee. The smell must not be strong, because my poor sense of smell didn’t really pick up on it. The taste is coffee-like, but I thought it was more similar to black tea. Sierra tried it and called it “a tea version of coffee.” If the fruits were easier to collect, I could see myself making this more often, but who has the time?

The leaves and stems of Galium aparine are also edible, and the plant is said to be a particular favorite of geese and chickens, bringing about yet another common name, goosegrass. In the book Weeds, Gareth Richards discusses the plant’s edibility: “It’s edible for humans but not that pleasant to eat; most culinary and medicinal uses center around infusing the plant in liquids.” Cooking with the leaves or turning them into some sort of spring tonic is something I’ll consider for a future post about eating cleavers.

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Winter Trees and Shrubs: Tulip Tree

At first glance, a tulip and a tulip tree couldn’t be more different. One is a bulb that puts out fleshy, green leaves in the spring, topped with colorful, cup-shaped flowers, barely reaching a foot or so tall. The other is a massive, deciduous tree with a broad, straight trunk that can grow to nearly 200 feet tall. But if you can get a look at the flowers, seed heads, and even the leaves of this enormous tree, you might see a resemblance – at least in the shape of these features – to one of our most popular spring flowering geophytes.

Tulip tree (Liriodendron tulipifera) is distributed across the eastern United States and has been planted widely outside of its native range. Also commonly known as tulip poplar, yellow poplar, and whitewood, it is a member of the magnolia family and is one of two species in its genus (the other being Liriodendron chinense – a tree found mainly in China). Many (if not most) deciduous trees of North America have small, inconspicuous flowers, but tulip trees – like its close relatives, the magnolias – have relatively large, showy flowers. The trouble is actually getting to see them since, at least on mature trees, they are borne in a canopy that is considerably taller than the average human.

Tulip tree flowers are cup-shaped, yellow-green and orange, with a series of prominent stamens surrounding the carpels which are attached to a long, slender receptacle giving it a cone-shaped appearance. As the flower matures into fruits, the tulip shape of the inflorescence is maintained as the seeds with their wing-like appendages form a tight, cone-like cluster that opens as the seeds reach maturity. The wings aid in dispersal as the seeds fall from the “cone” throughout the winter.

seed head of tulip tree (Liriodendron tulipifera)

The four-lobed leaves of tulip trees also form a vague tulip shape. They are alternately arranged, bright green, and up to five or six inches long and wide, turning yellow in the fall. Two prominent, oval-shaped stipules surround the stem at the base of the petiole of each leaf. These stipules come into play when identifying the leafless twigs of tulip trees during the winter months.

leaf of tulip tree (Liriodendron tulipifera) in late summer

The winter twigs of tulip trees are easily recognizable thanks to their duck bill shaped buds which are made up of two wine-red, violet, or greenish bud scales. The terminal buds are considerably larger and longer than the lateral buds, some of which are on little stalks. The twigs are smooth, olive-brown or red-brown, with just a few, scattered, white lenticels. Leaf scars are rounded with a dozen or so bundle scars that are either scattered or form an irregular ellipse. Pronounced stipule scars encircle the twig at the location of each leaf scar. Twigs can be cut lengthwise to reveal pale white pith that is separated by a series of diaphragms.

winter twig of tulip tree (Liriodendron tulipifera)
top right: the chambered pith of black walnut (Juglans nigra); bottom left: diaphragmed pith of tulip tree (Liriodendron tulipifera)

The bark of tulip trees can be easily confused with that of ash trees. Young bark is smooth and ash-gray to grayish green with pale, vertical cracks. As the tree matures, the cracks develop into furrows with flat-topped ridges. The ridges grow taller and more peaked, and the furrows grow deeper as the tree reaches maturity. In the book Winter Botany, William Trelease compares the mature bark of tulip trees to a series of parallel mountain ranges with deep gullies on either side.

maturing bark of tulip tree (Liriodendron tulipifera)

Perhaps even as tulips are blooming, the buds of tulip trees break to reveal their tulip-shaped, stipule bearing leaves. This makes for an interesting show. In The Book of Forest and Thicket, John Eastman describes it this way: “from terminal buds shaped like duck bills, successions of bills within bills uncurl and unfold, revealing a marvel of leaf packaging.”

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The photos of tulip tree were taken at Idaho Botanical Garden in Boise, Idaho.

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Awkward Botanical Sketches #5: Leaves of Yellowstone Edition

Earlier this month, I met up with Eric LoPresti and others at Yellowstone National Park to help take a census of Abronia ammophila, a rare plant endemic to the park and commonly referred to as Yellowstone sand verbena. Abronia (a.k.a. the sand-verbenas) is a small genus of plants in the family Nyctaginaceae that is native to western North America. Several species in the genus have fairly limited distributions, and as the common name implies, members of this genus generally occur in sandy soils. A. ammophila is no exception. A report written by Jennifer Whipple and published in 2002 described it as “restricted to stabilized sandy sites that lie primarily just above the maximum splash zone along the shoreline of [Yellowstone Lake].” Despite the large size of the lake, A. ammophila is not widespread. Most individuals are found along the north shore of the lake, and even there it has been declining. According to Whipple’s report, “Yellowstone sand verbena has been extirpated from a significant portion of its original range along the shoreline of the lake due largely to human influences.”

Like other sand verbenas, A. ammophila has sticky leaves to which sand particles easily adhere, a phenomenon known as psammophory and an act that may help in defense against herbivory. The plant grows prostrate across the sand and produces attractive, small, white, trumpet-shaped flowers in groups of up to 20 that open wide when light levels are low, such as in the evening and in times of heavy cloud cover. The flowers are self-fertile, but insects may also play a role in pollination. It is imperative that questions surrounding its pollination biology, seed dispersal, and other factors regarding its life history are answered in order to halt any further decline of the species and ensure its survival for generations to come.

While in Yellowstone, I enjoyed looking at the all plants, several of which were new to me. I decided to sketch a few of the leaves that I found common around our campsite. I was particularly interested in discolored, diseased, drought-stressed, and chewed-on leaves, since they are more interesting to sketch and color. While I was at it, I attempted to draw a Yellowstone sand verbena seedling as well.

wild strawberry (Fragaria sp.)
Richardson’s geranium (Geranium richardsonii)
lodgepole pine (Pinus contorta)
veiny dock (Rumex venosus)
cinquefoil (Potentilla sp.)
seedling of Yellowstone sand verbena (Abronia ammophila)

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Tea Time: Linden Flower Tea

Lindens make great trees for urban areas. A few species and hybrids in particular are commonly planted in parks, yards, and along the streets of cities across the northern hemisphere and have been for decades – centuries even. They cast dense shade, are tolerant of a variety of climates and soil conditions, and are generally easy to maintain. For much of the year as you move throughout the city you live in, you likely pass by dozens of lindens without thinking twice about them. They are ubiquitous, conventional, ordinary, common. Unless they’re in bloom. For a few weeks in early to mid-summer, flowering lindens produce an impossibly sweet fragrance that can’t be ignored. Along with the scent comes the sound of hundreds of buzzing bees collecting pollen and nectar from the pendulous blooms.

Lindens are trees and shrubs in the family Malvaceae and genus Tilia. Around 30 or so species are found in temperate regions across the northern hemisphere, mostly in Europe and Asia. Depending on who you ask, there are between one and three species native to North America. Tilia caroliniana and Tilia heterophylla are considered by some to be varieties of Tilia americana, or American basswood, which is distributed across central and eastern United States and north into parts of Canada. Another common name for linden is lime because words used to refer to the tree in older languages were similar to the word lime. The name basswood comes from the tree’s fibrous inner bark, known as bast.

Linden leaves are generally heart-shaped and asymmetrical with serrate margins. Small clusters of little yellow to white flowers form at the end of a slender stem attached to a narrow, ribbon-like, yellow-green bract. The bract aids in seed dispersal by helping the fruits float on the wind away from the parent tree in a manner similar to the samaras of maple trees. The fruits are small, round, hardened drupes that resemble little peas. The fragrant, nectar-rich flowers are not only favored by beekeepers for honey production, but also have a long history of being harvested for making tea (i.e. tisane). Linden flower tea is said to have a number of medicinal uses and health benefits, all of which I take with a grain of salt. This series of posts isn’t meant to be an investigation into the health claims of plants, but instead an opportunity for me – out of sheer curiosity – to try making tea out of a variety of different plants . If medicinal uses interest you, I encourage you to seek out credible, peer-reviewed sources.

I made linden flower tea from flowers I collected from Tilia cordata, commonly known as littleleaf linden. It was an easy one to find due to its popularity as an urban tree. The natural distribution of littleleaf linden extends from Britain across Europe and into western Asia. Its triangular-ovate shaped leaves are 4-10 centimeters long, glossy green on top, and pale green on the bottom with tufts of orange hairs along the leaf veins, concentrated at the base of the leaf where the leaf blade meets the petiole. The tree can reach up to 21 meters tall and has an oval or rounded-pyramidal shape, though many trees in urban areas are cultivars and can be smaller and more compact.

I harvested the flowers – bracts and all – in late June. It’s advised that they not be harvested directly after a rain (or after being hit by sprinklers), and that they are harvested when the flowers are newly opened. I presume this is because the flowers are at their freshest at this point and will be the best for making tea. I layed the flowers out to dry on a clean kitchen towel on top of a metal cake rack. It only takes 2 or 3 days for them to dry. After drying I removed and saved all the flowers and threw out the bracts and stems, but apparently you can use the entire inflorescence if you’d like.

There are several linden flower tea recipes online. I went with 3 cups of boiling water poured over 1 tablespoon dried linden flowers, covered and steeped for 15 minutes. The resulting tea was an appealing pastel yellow color. I tried it plain as well as sweetened with a little bit of honey. I preferred it sweetened, but unsweetened wasn’t too bad, just a little bitter. It has a floral taste and pleasant smell. Sierra said it tasted earthy, like something she wasn’t supposed to be drinking. Despite that odd review, she said she liked it. Since several sources discussed the calming, sleep-inducing effects of the tea, I made sure to drink it in the evening when it would be normal for me to be feeling sleepy. I suggest you do the same.

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Eating Weeds: Japanese Knotweed

When I first learned that Japanese knotweed was edible, I had my doubts. Sure, lots of plants may be edible, but are they really something you’d want to eat? I know Japanese knotweed as one of the most notorious weeds on the planet. Its destructive, relentless, and prolific nature has landed it on the world’s 100 worst invasive species list, right up there with black rats, Dutch elm disease, and killer algae. Having encountered a fair number of Japanese knotweed stands, the first thing to come to mind has never been, “that looks delicious.” Mature stalks stand as tall as 3 meters with broad, leathery leaves and hollow, bamboo-like stems. Their late summer flowers – a mess of tiny white florets on sprawling flower stalks – are a pollinator’s delight and favored by beekeepers for their abundant nectar. I don’t doubt that the honey produced from such an encounter is tasty, but the plant itself? I needed convincing.

Finally, I looked into it. I came across recipes of Japanese knotweed pickles and learned that it was the young, early emerging shoots that were sought after. That changed my perspective. Certainly you wouldn’t want to gnaw on a woody, 4 foot tall Japanese knotweed stalk, but the tender stems as they’re just beginning to re-emerge from the ground in the spring? Now those might be worth trying.

emerging stems of Japanese knotweed (Reynoutria japonica)

Japanese knotweed (Reynoutria japonica) was introduced to Europe from Japan in the 1800’s, arriving at Royal Botanic Gardens Kew by 1850. At that point, it was a prized ornamental. Its thick stems spotted with reds and purples, its broad, shiny leaves, and its showy flower heads all gave it garden appeal. It was also found to be useful for stabilizing hillsides and reducing erosion, honey production, and as a rhubarb substitute (it’s in the same plant family as rhubarb after all). Not long after that, it made its way to North America. Certainly people must have been aware of its propagative prowess as they moved the plant around. It readily roots from root and stem fragments, plus it produces extensive rhizomes, working their way as deep as 3 meters into the soil and as far as 7 meters away from the parent plant. Perhaps that should have been cause for alarm, but how could anyone have predicted just how aggressive and widespread it would soon become?

Thanks to the plant’s rhizomes, Japanese knotweed grows in thick, many-stemmed stands, pushing out, shading out, and leaving very little room for other plants. The rhizomes are also tough and can push up through gravel, cement, and asphalt. They are notorious for damaging foundations, pipes, and even pushing their way through floorboards. If that’s not enough, Japanese knotweed is pretty much impossible to kill. Herbicides may set it back, but they generally don’t take it out. Cutting it down repeatedly can slow it down, but it may also encourage it to grow more thickly and spread out more widely. Smothering it can work, but you have to be prepared to keep it smothered for quite a while. The deep rhizomes are slow to die, and they may eventually find their way outside of the smothered area, popping up to destroy your efforts to contain it. You can try to dig it out, but the amount of dirt you’d have to dig to get every last root and rhizome really isn’t feasible in most circumstances.

But hey, you can eat it, and perhaps you should. A quick internet search reveals a number of ways the plant can be consumed – purees, chutneys, compotes, sorbets. I chose to go with pickled Japanese knotweed. It seemed simple and approachable enough and a good way to determine if I was going to like it or not. Room temperature brine fermentation is pretty easy. You basically put whatever you’re wanting to pickle in a jar, add whatever spices and things you’d like, fill the jar with salty water, then seal it shut and let it sit there for a few days. Before you know it, you’ve got pickles.

There are several recipes for pickled Japanese knotweed to choose from. I went with this one. The seasonings I used were a bit different, and the stalks I had weren’t as “chubby” as recommended, but otherwise my approach was the same. After a few days, I gave them a try. I was pleasantly surprised. I thought they tasted a little like nopales. Sierra reluctantly tried them and was also surprised by how good they were. They reminded her of pickled asparagus. Other sources describe them as lemony, crunchy, tart and suggest serving them with fish, ramen, or even adding them to a cocktail made with purslane. Many of the weeds I’ve tried have been a fun experience, but not necessarily something I need to repeat. Japanese knotweed pickles, on the other hand, could become a spring tradition for me, and since we’re pretty much stuck with this plant, I’m sure to have a steady supply.

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Winter Trees and Shrubs: Northern Catalpa

The names of plants often contain clues that can either help with identification or that tell something about the plant’s history or use. The name, catalpa, is said to be derived from the Muscogee word, katałpa, meaning “winged head,” presumably referring to the tree’s winged seeds. Or maybe, as one writer speculates, it refers to the large, heart-shaped, floppy leaves that can make it look like the tree is “ready to take flight.” Or perhaps it’s a reference to the fluted, fused petals of the tree’s large, tubular flowers. I suppose it could mean any number of things, but I’m sticking with its seeds, which are packed by the dozens in the tree’s long, slender, bean-like fruits. The seeds are flat, pale brown, and equipped with paper thin, fringed appendages on either side that assist in wind dispersal – wings, in other words.

winged seeds of northern catalpa (Catalpa speciosa)

Catalpa speciosa, or northern catalpa, is a relatively fast growing, short-lived tree native to the Midwest and one of only two species in the genus Catalpa found in the United States. Its distribution prior to the arrival of Europeans appears to have been restricted to a portion of the central Mississippi River valley, extending west into Arkansas, east into Tennessee, and north into Illinois and Indiana. It has since been widely planted outside of its native range, naturalizing in areas across the Midwest and eastern US. Early colonizers planted northern catalpa for use as fence posts, railroad ties, and firewood. Its popularity as an ornamental tree is not what it once was a century ago, but it is still occasionally planted in urban areas as a shade tree. Its messiness – littering the ground below with large leaves, flowers, and seed capsules – and its tendency to spread outside of cultivation into natural areas are reasons why it has fallen out of favor with some people.

The oval to heart-shaped, 8 to 12 inch long leaves with long petioles rotting on the ground below the tree are one sure sign that you’ve encountered a catalpa in the winter time. The leaves are some of the first to fall at the end of the growing season, briefly turning an unmemorable yellow before dropping.

leaf of northern catalpa (Catalpa speciosa) in the winter with soft hairs on the underside still visible

The leaf arrangement on northern catalpa is whorled and sometimes opposite. The twigs are easy to identify due to several unique features. They are stout, round, and grayish brown with prominent lenticels. The leaf scars are large, rounded, and raised up on the twig, looking a bit like little suction cups. They are arranged in whorls of three, with one scar considerably smaller than the other two. A series of bundle traces inside the scar form an ellipse. The leaf buds are tiny compared to the scar and are protected by loose, pointed, brown bud scales. Northern catalpa twigs lack a terminal bud. In the winter, seed capsules or the stalk of an old inflorescence often remain attached to the terminal end of the twig. The pith inside of the twig is thick, white, and solid.

twig of northern catalpa (Catalpa speciosa)

pith inside twig of northern catalpa (Catalpa speciosa)

Another common name for Catalpa speciosa is cigar tree, a name that comes from its up to 18 inch long, cigar-like seed capsules that hang from the otherwise naked tree throughout the winter. The sturdy, cylindrical pod starts out green in the summer and turns dark brown by late fall. Seed pods that haven’t fallen or already split open will dehisce in the spring time, releasing their papery seeds to the wind.

fruits of northern catalpa (Catalpa speciosa) hanging from the tree in the winter

The young bark of northern catalpa is thin and easily damaged. As it matures, it becomes furrowed with either scaly ridges or blocky plates. Mature trees are generally twisted at the base but otherwise grow straight, reaching 30 to 60 feet tall (sometimes taller) with an open-rounded to narrow-oval crown.

maturing bark of northern catalpa (Catalpa speciosa)

Northern catalpa is one of the last trees to leaf out in the spring. In late spring or early summer, 10 inch long clusters of white, tubular flowers are produced at the tips of stems. Before the flowers open, they look a bit like popped popcorn, reminding me of a song from my childhood (which I will reluctantly leave right here). The margins of its trumpet-shaped petals are ruffled and there is yellow, orange, and/or purple spotting or streaking on the inside of the tubes.

flower of northern catalpa (Catalpa speciosa) just before it opens

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