If it wasn’t so prolific and persistent, purslane would probably be a welcome guest in our vegetable gardens and edible landscapes. Easily among the most nutritious and versatile of the edible weeds, Portulaca oleracea is an annoyingly abundant annual that has inserted itself into garden beds and croplands in temperate climates across the globe. Thought to have originated in India or somewhere in Eurasia, purslane invaded North America long before Europeans did and has been naturalized across much of the continent for hundreds of years.
There are over 100 known species in the genus Portulaca, the only genus in the family Portulacaceae (otherwise known as the purslane family). Common purslane is a succulent plant with paddle- or teardrop-shaped leaves that generally grows low to the ground, forming a thick mat. It reaches for the sky when grown in shade or when competing with other plants for space. It produces little, yellow flowers that only open in bright sun and are typically self-pollinated. A small capsule containing dozens of tiny, black seeds quickly follows each flower. Each plant can produce tens of thousands of seeds, which remain viable for around 40 years.
Attempts to remove purslane by cultivation may only aid its survival. Broken pieces of the plant can take root in the soil, and uprooted plants can re-root if they are in contact with soil. Stirring up the ground brings to the surface seeds from purslane’s extensive seed bank. These freshly exposed seeds can then germinate, taking advantage of disturbance and open space. For all these reasons and more, John Eastman writes in The Book of Field and Roadside: “Purslane knows how to live and linger.”
The seeds of purslane germinate in late spring and throughout the summer when the soil has reached at least 75 – 80° Fahrenheit. It is adapted to high heat and dry soils. In order to conserve water, it switches to CAM photosynthesis when conditions are particularly hot and dry. In this photosynthetic pathway, carbon dioxide is stored as malic acid during the night and then converted back during the day. This means that, when it comes to eating purslane, the flavor changes depending on when the plant is harvested. In The Wild Wisdom of Weeds, Katrina Blair discusses this phenomenon: “In the morning purslane leaves contain as much as ten times more malic acid, making them very sour tasting. If you prefer a milder tasting purslane, harvest your greens in late afternoon and if you want more zing to your recipes, gather the leaves at dawn.”
Speaking of eating purslane, if all the claims are to be trusted, there may not be a more nutritious weed. In A Feast of Weeds, Luigi Ballerina calls it “a health bomb” because “it contains more omega-3 fatty acids than almost any other green, not to mention vitamins A, B, and C and beta carotene.” Blair calls it “one of the most nutritious plants on Earth,” and goes on to sing praises about its richness in dietary fiber, vitamins, minerals, protein, etc. Funnily enough, in describing the health benefits of purslane, Ballerina also quotes ancient sources claiming that “purslane calms sexual excitement.” Apparently it not only “eliminate[s] sensual dreams, but if used too much, it often extinguishes all ardor and even the capacity to procreate.”
With that caveat in mind, I tried it anyway. I had eaten it before, but nothing more than a leaf here and there and once in a green salad. I picked two recipes to try: Walnut Purslane Coleslaw from The Wild Wisdom of Weeds and Potatoes and Purslane from A Feast of Weeds. I’m generally a big fan of coleslaw, but for whatever reason I found this recipe to be a little bland. It was missing something, but I couldn’t put my finger on it. The purslane seemed to add a vague slimy-ness to it, which it will do on account of its mucilaginous nature.
The Potatoes and Purslane recipe involved cooking the purslane. I enjoyed the finished product both hot and cold. The purslane added a sort of lemon-y spinach flavor. Those who tried it with me also liked it. The potato recipe was made with purslane that had been harvested in the morning, which may explain the strong lemon-y flavor. The coleslaw was made with purslane harvested in late afternoon, which may explain its blandness. I will have to try it the other way around for comparison. Purslane recipes abound in books and on the internet; browsing through them, I am intrigued enough to consider trying others. I think I’ll start with pickled purslane, purslane pesto, and perhaps, purslane sauerkraut.
Do you have a favorite purslane recipe? Share it in the comment section below.
I found this fascinating! I kind of want to be more like purslane. It just thrives and thrives. I had a bunch in my backyard last year, not so much this year so I’m disappointed I didn’t taste it then. I’d love to try the recipes you listed. The sauerkraut sounds intriguing.
I like the thought of being like purslane. That’s great.:) Yes, if you can find some purslane, you should definitely try it. I can share the recipes with you.
Interesting! I struggled with purslane when I was doing garden maintenance in the northeast – it would get into cracks and was hard to eradicate. I knew about the food/health reputation but the plants I saw always seemed to be in places where I wouldn’t want to pick them to eat. I don’t see it much here – maybe it’s not as common in the west. Good for you for trying two recipes!
Thanks! I do recommend trying it if you get a chance. It’s a fun one.
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I was wondering about how purslane can affect kidney function. Do you have any insights on this?
Unfortunately I can’t help with this. Sorry about that. If I come across something that might be useful to you, I can try to pass it along.
Purslane is fatal to dogs. It’s high oxolic acid causes kidney damage. If your dog accidentally eats this plant (you’ll no doubt see tremors and hyper-salivation) get him to the vet quickly. Keep garden Purslane away from dogs!
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