Month: July 2017

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Summer of Weeds: Plantains

This is a revised version of two ethnobotany posts that appeared previously on Awkward Botany: White Man’s Foot, part one and part two. Plantains have a long history of ethnobotonical uses, as well as a bad reputation of being pesky, hard-to-eliminate weeds. The two most common introduced plantain species in North America are broadleaf plantain (Plantago major) and lanceleaf plantain (Plantago lanceolata). Wherever our daily travels take us, chances are there is a plantain growing nearby.

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Plantago major is in the plantain family (Plantaginaceae) a family that consists of at least 90 genera, including common ornamental plants like Veronica (speedwells), Digitalis (foxgloves), and Antirrhinum (snapdragons). The genus Plantago, commonly known as plantains, consists of around 200 species distributed throughout the world in diverse habitats. Most of them are herbaceous perennials with similar growth habits.

Originating in Eurasia, P. major now has a cosmopolitan distribution. It has joined humans as they have traveled and migrated from continent to continent and is now considered naturalized throughout most temperate and some tropical regions. P. major has a plethora of common names – common plantain being the one that the USDA prefers. Other names include broadleaf plantain, greater plantain, thickleaf plantain, ribgrass, ribwort, ripplegrass, and waybread. Depending on the source, there are various versions of the name white man’s foot. Along the same line, a common name for P. major in South Africa is cart-track plant.

common plantain (Plantago major)

Common plantain starts by forming a rosette of broad leaves usually oriented flat against the ground. The leaves are egg-shaped with parallel veins; occasionally, leaf margins are faintly toothed. The inflorescence is a leafless spike up to 20 centimeters tall or taller with several tiny flowers that are a dull yellow-green-brown color. The flowers are wind pollinated and highly prone to self-pollination. The fruits are capsules that can contain as many as 30 seeds; an entire plant can produce as many as 15,000 seeds. The seeds are small, brown, sticky, and easily transported by wind or by adhering to shoes, clothing, animals, and machinery. They require light to germinate and can remain viable for up to 60 years.

Common plantain prefers sunny sites but can also thrive in part shade. It adapts to a variety of soil types but performs best in moist, clay-loam soils. It is often found in compacted soils and is very tolerant of trampling. This trait, along with its low-growing leaves that easily evade mower blades, explains why it is so common in turf grass. It is highly adaptable to a variety of habitats and is particularly common on recently disturbed sites (both natural and human caused). It is an abundant urban and agricultural weed.

Illustration of three Plantago species from Selected Weeds of the United States (Agriculture Handbook No. 366) circa 1970

Even though it is wind pollinated, its flowers are visited by syrphid flies and various bee species which feed on its pollen. Several other insects feed on its foliage, along with a number of mammalian herbivores. Cardinals and other bird species feed on its seeds.

Humans also eat plantain leaves, which contain vitamins A, C, and K. Young, tender leaves can be eaten raw, while older leaves need to be cooked as they become tough and stringy with age. The medicinal properties of  P. major have been known and appreciated at least as far back as the Anglo-Saxons, who likely used a poultice made from the leaves externally to treat wounds, burns, sores, bites, stings, and other irritations. It has also been used to stop cuts from bleeding and to treat rattlesnake bites. Apart from external uses, the plant was used internally as a pain killer and to treat ulcers, diarrhea, and other gastrointestinal issues.

P. major has been shown to have antibacterial, anti-inflammatory, antioxidant, and other biological properties; several chemical compounds have been isolated from the plant and deemed responsible for these properties. It is for this reason that P. major and other Plantago species have been used to treat such a diverse number of ailments. The claims are extensive and worth exploring. You can start by visiting the following sites:

Excerpts about plantains from The Book of Field and Roadside by John Eastman

Concerning their cosmopolitan nature: “Although both plantains [P. major and P. lanceolata] are Eurasian natives, they have long been thoroughly naturalized global residents; the designation ‘alien’ applies to them in the same sense that all white and black Americans are alien residents.”

In which I learned a new term: “Both species are anthropophilic (associate with humans); they frequent roadsides, parking areas, driveways, and vacant lots, occurring almost everywhere in disturbed ground. Where one species grows, the other can often be found nearby.”

Illustration by Amelia Hansen from The Book of Field and Roadside by John Eastman

Medicinal and culinary uses according to Eastman: “Plantains have versatile curative as well as culinary properties; nobody need go hungry or untreated for sores where plantains grow. These plants contain an abundance of beta carotene, calcium, potassium, and ascorbic acid. Cure-all claims for common plantain’s beneficial medical uses include a leaf tea for coughs, diarrhea, dysentery, lung and stomach disorders, and the root tea as a mouthwash for toothache. … Their most frequent and demonstrably effective use as a modern herb remedy, however, is as a leaf poultice for insect bites and stings plus other skin irritations. The leaf’s antimicrobial properties reduce inflammation, and its astringent chemistry relieves itching, swelling, and soreness.”

Even the seeds are “therapeutic”: “The gelatinous mucilage surrounding seeds can be readily separated, has been used as a substitute for linseed oil. Its widest usage is in laxative products for providing bulk and soluble fiber called psyllium, mainly derived from the plantain species P. ovata and leafy-stemmed plantain (P. psyllium), both Mediterranean natives.”

An excerpt from Weeds: In Defense of Nature’s Most Unloved Plants by Richard Mabey

“Plantain, ‘the mother of worts,’ is present in almost all the early prescriptions of magical herbs, back as far as the earliest Celtic fire ceremonies. It isn’t clear why such a drab plant – a plain rosette of grey-green leaves topped by a flower spike like a rat’s-tail – should have had pre-eminent status. But its weediness, in the sense of its willingness to tolerate human company, may have had a lot to do with it. The Anglo-Saxon names ‘Waybroad’ or ‘Waybread’ simply mean ‘a broad-leaved herb which grows by the wayside.’ This is plantain’s defining habit and habitat. It thrives on roadways, field-paths, church steps. In the most literal sense it dogs human footsteps. Its tough, elastic leaves, growing flush with the ground, are resilient to treading. You can walk on them, scuff them, even drive over them, and they go on living. They seem to actively prosper from stamping, as more delicate plants around them are crushed. The principles of sympathetic magic, therefore, indicated that plantain would be effective for crushing and tearing injuries. (And so it is, to a certain extent. The leaves contain a high proportion of tannins, which help to close wounds and halt bleeding.)”

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Field Trip: Hoyt Arboretum and Leach Botanical Garden

Thanks to Sierra having a work-related conference to attend, I got the chance to tag along on a mid-July trip to Oregon. My mission while she was busy with her conference was to visit some gardens in Portland. What follows is a mini photo diary of my visits to Hoyt Arboretum and Leach Botanical Garden. Both are places I had never been to before. My visits may have been brief, but they were long enough to earn big thumbs up and a strong recommendation to pay them a visit.

Much of the Hoyt Arboretum is like walking through a dense forest. Here a Scots pine (Pinus sylvestris) marks a fork in the road. To the right is the White Pine Trail, and to the left is the Bristlecone Pine Trail.

Some of the trees are enormous. This western redcedar (Thuja plicata) is getting up there.

Looking up to admire the canopy was one of my favorite parts. Here I am below the canopy of a vine maple (Acer circinatum).

And now I am below the canopy of a tricolor beech (Fagus sylvatica ‘Tricolor’).

Thimbleberry (Rubus parviflorus) was abundant, and the fruits were at various stages of maturity.

There were a few flowers to look at as well. Bumblebees were all over this Douglas spirea (Spiraea douglasii). 

Ocean spray (Holodiscus discolor) was in its prime.

Leach Botanical Garden is considerably smaller than Hoyt Arboretum but is similarly wooded. There is a creek that runs through a small ravine with pathways winding up both sides and gardens to explore throughout.

In wooded areas like this, there are guaranteed to be ferns (and, of course, moss growing over the fern sign).

There were several fruiting shrubs, like this Japanese skimmia (Skimmia japonica).

And this Alaskan blueberry (Vaccininium ovalifolium, syn. V. alaskaense).

Wood sorrel (Oxalis spp.) was abundant and often attractively displayed.

I found this insect hotel in the upper section of the garden. Apparently some major developments are planned for this area. Learn more here.

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Have you visited any public gardens this summer? Leave your story and/or recommendation in the comment section below.

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Summer of Weeds: Eating Purslane

If it wasn’t so prolific and persistent, purslane would probably be a welcome guest in our vegetable gardens and edible landscapes. Easily among the most nutritious and versatile of the edible weeds, Portulaca oleracea is an annoyingly abundant annual that has inserted itself into garden beds and croplands in temperate climates across the globe. Thought to have originated in India or somewhere in Eurasia, purslane invaded North America long before Europeans did and has been naturalized across much of the continent for hundreds of years.

common purslane (Portulaca oleracea)

There are over 100 known species in the genus Portulaca, the only genus in the family Portulacaceae (otherwise known as the purslane family). Common purslane is a succulent plant with paddle- or teardrop-shaped leaves that generally grows low to the ground, forming a thick mat. It reaches for the sky when grown in shade or when competing with other plants for space. It produces little, yellow flowers that only open in bright sun and are typically self-pollinated. A small capsule containing dozens of tiny, black seeds quickly follows each flower. Each plant can produce tens of thousands of seeds, which remain viable for around 40 years.

Attempts to remove purslane by cultivation may only aid its survival. Broken pieces of the plant can take root in the soil, and uprooted plants can re-root if they are in contact with soil. Stirring up the ground brings to the surface seeds from purslane’s extensive seed bank. These freshly exposed seeds can then germinate, taking advantage of disturbance and open space. For all these reasons and more, John Eastman writes in The Book of Field and Roadside: “Purslane knows how to live and linger.”

The ever-urban and ever-common purslane.

The seeds of purslane germinate in late spring and throughout the summer when the soil has reached at least 75 – 80° Fahrenheit. It is adapted to high heat and dry soils. In order to conserve water, it switches to CAM photosynthesis when conditions are particularly hot and dry. In this photosynthetic pathway, carbon dioxide is stored as malic acid during the night and then converted back during the day. This means that, when it comes to eating purslane, the flavor changes depending on when the plant is harvested. In The Wild Wisdom of Weeds, Katrina Blair discusses this phenomenon: “In the morning purslane leaves contain as much as ten times more malic acid, making them very sour tasting. If you prefer a milder tasting purslane, harvest your greens in late afternoon and if you want more zing to your recipes, gather the leaves at dawn.”

Speaking of eating purslane, if all the claims are to be trusted, there may not be a more nutritious weed. In A Feast of Weeds, Luigi Ballerina calls it “a health bomb” because “it contains more omega-3 fatty acids than almost any other green, not to mention vitamins A, B, and C and beta carotene.” Blair calls it “one of the most nutritious plants on Earth,” and goes on to sing praises about its richness in dietary fiber, vitamins, minerals, protein, etc. Funnily enough, in describing the health benefits of purslane, Ballerina also quotes ancient sources claiming that “purslane calms sexual excitement.” Apparently it not only “eliminate[s] sensual dreams, but if used too much, it often extinguishes all ardor and even the capacity to procreate.”

With that caveat in mind, I tried it anyway. I had eaten it before, but nothing more than a leaf here and there and once in a green salad. I picked two recipes to try: Walnut Purslane Coleslaw from The Wild Wisdom of Weeds and Potatoes and Purslane from A Feast of Weeds. I’m generally a big fan of coleslaw, but for whatever reason I found this recipe to be a little bland. It was missing something, but I couldn’t put my finger on it. The purslane seemed to add a vague slimy-ness to it, which it will do on account of its mucilaginous nature.

Walnut Purslane Coleslaw

The Potatoes and Purslane recipe involved cooking the purslane. I enjoyed the finished product both hot and cold. The purslane added a sort of lemon-y spinach flavor. Those who tried it with me also liked it. The potato recipe was made with purslane that had been harvested in the morning, which may explain the strong lemon-y flavor. The coleslaw was made with purslane harvested in late afternoon, which may explain its blandness. I will have to try it the other way around for comparison. Purslane recipes abound in books and on the internet; browsing through them, I am intrigued enough to consider trying others. I think I’ll start with pickled purslane, purslane pesto, and perhaps, purslane sauerkraut.

Potatoes and Purslane

More Resources:

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Do you have a favorite purslane recipe? Share it in the comment section below.

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Summer of Weeds: Common Mullein

The fuzzy, gray-green leaves of common mullein are familiar and friendly enough that it can be hard to think of this plant as a weed. Verbascum thapsus is a member of the figwort family and is known by dozens of common names, including great mullein, Aaron’s rod, candlewick, velvet dock, blanket leaf, feltwort, and flannel plant. Its woolly leaves are warm and inviting and have a history of being used as added padding and insulation, tucked inside of clothing and shoes. In Wild Edible and Useful Plants of Idaho, Ray Vizgirdas writes, “the dried stalks are ideal for use as hand-drills to start fires; the flowers and leaves produce yellow dye; as a toilet paper substitute, the large fresh leaves are choice.”

Common mullein is a biennial that was introduced to eastern North America from Eurasia in the 1700’s as a medicinal plant and fish poison. By the late 1800’s it had reached the other side of the continent. In its first year it forms a rosette of woolly, oblong and/or lance-shaped leaves. After overwintering it produces a single flower stalk up to 6 feet tall. The woolly leaves continue along the flower stalk, gradually getting smaller in size until they reach the inflorescence, which is a long, dense, cylindrical spike. Sometimes the stalk branches out to form multiple inflorescences.

First year seedlings of common mullein (Verbascum thapsus)

The inflorescence doesn’t flower all at once; instead, a handful of flowers open at a time starting at the bottom of the spike and moving up in an irregular pattern. The process takes several weeks to complete. The flowers are about an inch wide and sulfur yellow with five petals. They have both female and male sex parts but are protogynous, meaning the female organs mature before the male organs. This encourages cross-pollination by insects. However, if pollination isn’t successful by the end of the day, the flowers self-pollinate as the petals close. Each flower produces a capsule full of a few hundred seeds, and each plant can produce up to 180,000 seeds. The seeds can remain viable for over 100 years, sitting in the soil waiting for just the right moment to sprout.

Common mullein is a friend of bare, recently disturbed soil. It is rare to see this plant growing in thickly vegetated areas. As an early successional plant, its populations can be abundant immediately after a disturbance, but they do not persist once other plants have filled in the gaps. Instead they wait in seed form for the next disturbance that will give them the opportunity to rise again. They can be a pest in gardens and farm fields due to regular soil disturbance, and are often abundant in pastures and rangelands because livestock avoid eating their hairy leaves. Because of its ephemeral nature, it is generally not considered a major weed; however, it is on Colorado’s noxious weed list.

Several features make common mullein a great example of a drought-adapted plant. Its fleshy, branching taproot can reach deep into the soil to find moisture, the thick hairs on the leaves help reduce water loss via transpiration, and the way the leaves are arranged and angled on the stalk can help direct rain water down toward the roots.

Common mullein has an extensive history of ethnobotanical uses. Medicinally it has been used internally to treat coughs, colds, asthma, bronchitis, and kidney infections; and as a poultice to treat warts, slivers, and swelling. The dried flower stalks have been used to make torches, and the fuzzy leaves have been used as tinder for fire-making and wicks in lamps.

The hairy leafscape of common mullein (Verbascum thapsus)

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Quote of the Week:

From Gaia’s Garden by Toby Hemenway

Here’s why opportunistic plants are so successful. When we clear land or carve a forest into fragments, we’re creating lots of open niches. All that sunny space and bare soil is just crying out to be colongized by light- and fertlity-absorbing green matter. Nature will quickly conjure up as much biomass as possible to capture the bounty, by seeding low-growing ‘weeds’ into a clearing or, better yet, sprouting a tall thicket stretching into all three dimensions to more effectively absorb light and develop deep roots. … When humans make a clearing, nature leaps in, working furiously to rebuild an intact humus and fungal layer, harvest energy, and reconstruct all the cycles and connections that have been severed. A thicket of fast-growing pioneer plants, packing a lot of biomass into a small space, is a very effective way to do this. … And [nature] doesn’t care if a nitrogen fixer or a soil-stabilizing plant arrived via continental drift or a bulldozer’s treads, as long as it can quickly stitch a functioning ecosystem together.

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Book Review: Weeds Find a Way

At what age do we become aware that there are profound differences among the plants we see around us? That some are considered good and others evil. Or that one plant belongs here and another doesn’t. Most young children (unless an adult has taught them) are unaware that there is a difference between a weed and a desirable plant. If it has attractive features or something fun to interact with – like the seed heads of dandelions or the sticky leaves of bedstraw – they are all the same. At some point in our trajectory we learn that some plants must be rooted out, while others can stay. Some plants are uninvited guests – despite how pretty they might be – while others are welcome and encouraged.

But weeds are resilient, and so they remain. Weeds Find a Way, written by Cindy Jenson-Elliot and illustrated by Carolyn Fisher, is a celebration of weeds for their resiliency as well as for their beauty and usefulness. This book introduces the idea of weeds to children, focusing mainly on their tenacity, resourcefulness, and positive attributes rather than their darker side. “Weeds are here to stay,” so perhaps there is a place for them.

The book begins by listing some of the “wondrous ways” that weed seeds disperse themselves: “floating away on the wind,” attaching themselves to “socks and fur,” shot “like confetti from a popped balloon.” And then they wait – under snow and ice or on top of hot sidewalks – until they find themselves in a time and place where they can sprout. Eventually, “weeds find a way to grow.”

Weeds also “find a way to stay.” We can pull them up, but their roots are often left behind to “sprout again.” Pieces and parts break off and take root in the soil. Animals may swoop in to devour them, but weeds drive them away with their thorns, prickles, and toxic chemicals. In these ways they are a nuisance, but they can be beautiful and beneficial, too.

This illustrated story of weeds is followed by some additional information, as well as a list of common weeds with brief descriptions. Weeds are defined as plants “thought to be of no value that grow in places where people do not want them to grow,” adding that even “misunderstood and underappreciated plants that are native to a region and have multiple uses” can be labeled weeds.

The concept of weeds as invasive species is also addressed; some introduced plants move into natural areas and can “crowd out native vegetation, block streams, and drive away wild animals.” That being said, weeds also provide us with “endless opportunities to study one of nature’s most wonderful tools: adaptation.” Weeds are problematic as much as they are useful, it’s simply a matter of perspective.

A criticism of this book might be that it doesn’t focus enough on the negative aspects of weeds. There is plenty of that elsewhere. The aim of this book is to connect us with nature, and as Jensen-Elliot writes, “you don’t need a garden to know that nature is at work.” When there is a weed nearby, nature is nearby. Weeds “adapt and grow in tough times and desolate places,” and they make the world beautiful “one blossom at a time.”