Eating Weeds: Chicory

Over the course of human history, plant species once esteemed or considered useful have been recategorized into something less desirable. For one reason or another, plants fall out of favor or wear out their welcome, and, in come cases, are found to be downright obnoxious, ultimately losing their place in our yards and gardens. The particularly troublesome ones are branded as weeds, and put on our “do not plant” lists. These plants are not only unfavored, they’re despised. But being distinguished as a weed doesn’t necessary negate a plant’s usefulness. It’s likely that the plant still has some redeeming characteristics. We’ve just chosen instead to pay more attention its less redeeming ones.

Chicory is a good example of a plant like this. At one point in time, Cichorium intybus had a more prominent place in our gardens, right alongside dandelions in fact. European colonizers first introduced chicory to North America in the late 1700’s. Its leaves were harvested for use as a salad green and its roots were used to make a coffee additive or substitute. Before that, cultivation of chicory for these and other purposes had been going on across Europe for thousands of years, and it still goes on today to a certain extent. Along with other chicory varieties, a red-leafed form known as radicchio and a close cousin known as endive (Chicorium endivia) are grown as specialty crops, occassionally finding their way into our fanciest of salads.

Radicchio di Chioggia (Cichorium intybus var. foliosum) is a cultivated variety of chicory. (via wikimedia commons)

Chicory’s tough, adaptable nature and proclivity to escape cultivation have helped it become widespread, making itself at home in natural areas as well as urban and rural settings. Its perennial life history helps make it a fixture in the landscape. It sends down a long, sturdy taproot and settles in for the long haul. It tolerates dry, compacted soils with poor fertility and doesn’t shy away from roadside soils frequently scoured with salts. It’s as though it was designed to be a city weed.

Unlike many other perennial weeds, chicory doesn’t spread vegetatively. It starts its life as a seed, blown in from a nearby plant. After sprouting, it forms a dandelion-esque rosette of leaves during its first year. Wiry, branched stems rise up from the rosette in following years, reaching heights of anywhere from about a foot to 5 or 6 feet. When broken, leaves, stems, and roots ooze a milky sap. Abundant flowers form along the gangly stems. Like other plants in the aster family, each flower head is composed of multiple flowers. Chicory flower heads are all ray flowers, lacking the disc flowers found in the center of other plants in this family. The petals are a brilliant blue – sometimes pink or white. Individual flowers last less than a day and are largely pollinated by bees. The fruits lack the large pappus found on dandelions and other close relatives, but the seeds are still dispersed readily with the help of wind, animals, and human activity.

chicory (Cichorium intybus) via wikimedia commons

The most commonly consumed portions of chicory are its leaves and roots. Its flowers and flower buds are also edible. Young leaves and blanched leaves are favored because they are the least bitter. Excluding the leaves from light by burying or covering them up keeps them pale and reduces their bitter flavor. This is standard practice in the commercial production of certain chicory varieties. The taproots of chicory are dried, roasted, and ground for use as a coffee substitute. They are also harvested commercially for use as a natural sweetener due to their high concentration of inulin.

my puny chicory root

I harvested a single puny chicory root in order to make tea. On my bike ride to work there is a small, sad patch of chicory growing in the shade of large trees along the bike path. I was only able to pull one plant up by the roots. The others snapped off at the base. So, I took my tiny root, dried and roasted it in the oven, and ground it up in a coffee grinder. I followed instructions for roasting found on this website, but there are many other sources out there. I had just enough to make one small cup of tea, which reminded me of dandelion root teas I have had. Sierra found it to be very bitter, and I agreed but still enjoyed it. I figure that wild plants, especially those growing in stressful conditions like mine was, are likely to be more bitter and strong tasting compared to coddled, cultivated ones found in a garden.

roasted chicory root

roasted and ground chicory root

When I find a larger patch of feral chicory, I hope to try one of several recipes included in Luigi Ballerini’s book, A Feast of Weeds, as well as other recipes out there. I’ll be sure to let you know how it goes.

Are you curious to know how chicory became such a successful weed in North America? Check out this report in Ecology and Evolution to learn about the genetic explanation behind chicory’s success.

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Using Weeds: Soapwort

Over the past year or so I have written about several edible weeds in an effort to highlight useful weeds. However, weeds don’t have to be edible to be useful. In fact, many weeds are most certainly not edible, but that doesn’t mean they are of no use to humans. Soapwort, for example, is poisonous, and while it does have a history of being used internally as medicine, ingesting it is not advised and should only be done under the direction of a doctor. A much less risky activity would be to make soap out of it.

soapwort (Saponaria officinalis)

Saponaria officinalis, commonly known as bouncing bet, hedge pink, fuller’s herb, scourwort, and soapweed or soapwort, is an herbaceous perennial native to Europe. It has been planted widely in flower beds and herb gardens outside of its native range, desired both for its beauty and utility. Capitalizing on our appreciation for it, soapwort has expanded beyond our garden borders and into natural areas, as well as vacant lots, roadsides, and other neglected spaces. Even in a garden setting it can be a bit of a bully, especially if ignored for a season or two.

The stems of soapwort grow to about two feet tall, are unbranched, and sometimes tinged with pink, purple, or red. The leaves are oblong and oppositely-arranged, and their bases form prominent collars around the stems. Showy clusters of flowers are found atop the stems throughout the summer. Like other flowers in the pink family (Caryophyllaceae), they are cigar-shaped at the base and opened wide at the end, showing off 5 distinct petals with notches at their tips. The petals of soapwort flowers bend backwards, with their sex parts protruding outwards. In his description of the flowers, John Eastman remarks in The Book of Field and Roadside that “the reflexed petals surrounding the sexual organs give the impression of flagrant thrust; this is a gaudy, unshy flower.”

collared stem of soapwort (Saponaria officinalis)

The fragrant flowers are pink to white in color. They open in the evening and remain open for a few short days. In an individual flower, pollen matures and is mostly shed before the stigma is ready to accept it. This helps reduce the chance of self-pollination. Cross pollination occurs with the assistance of moths who visit the flowers at night, as well as bees and other flower-visiting insects that come along during the daytime. Soapwort fruits are oval capsules containing as many as 500 kidney-shaped seeds. Seeds aren’t essential to the plants spread though, as much of its colonization occurs via vigorous rhizomes.

In fact, vegetative reproduction is the means by which soapwort forms such expansive, thick patches. It also helps that it’s poisonous. The saponins – its soap making compounds – that it produces in its roots, shoots, and leaves deter most insects and other animals from eating it. It has a reputation for poisoning horses, cows, and other livestock, and so is unwelcome in pastures and rangelands. Saponins are also poisonous to fish, so growing soapwort near fish ponds is not advised.

soapwort (Saponaria officinalis)

Soapwort occurs in a variety of soils including sandy, dry, and rocky sites and is surprisingly drough-tolerant, fine qualities to have when colonizing neglected sites. While most other organisms ignore soapwort, it has a friend in humans. Eastman sums this up well: “Soapwort’s most important associate – as is true of most plants we label weeds – is undoubtedly humankind, without whose helpful interventions the plant would surely be much rarer than it is.”

I made a soapy liquid out of soapwort by following a recipe that can be found on various blogs and websites by searching “saponaria soap recipe.” Basically it’s a cup of fresh leaves and stems along with a cup of dried leaves and stems added to a quart of distilled water brought to a boil. After simmering for 15 minutes and then allowing it to cool, strain the mixture through cheese cloth, and it’s ready to go.

This gentle but effective soap can be used for cleaning countertops and other surfaces, as well as dishes, fabrics, and skin. Several sources say it is particularly useful for cleaning delicate fabrics. Sierra and I both found it to have a cooked cabbage or spinach scent to it. This can be masked by adding a few drops of essential oil. Despite its odd aroma, both Sierra and I were impressed by its cleansing power and plan to use it more often.

dried leaves of soapwort

soapwort soap

Eating Weeds: Blue Mustard

Spring is here, and it’s time to start eating weeds again. One of the earliest edible weeds to emerge in the spring is Chorispora tenella, commonly known by many names including blue mustard, crossflower, and musk mustard. Introduced to North America from Russia and southwestern Asia, this annual mustard has become commonplace in disturbed areas, and is particularly fond of sunny, dry spots with poor soil. It can become problematic in agricultural areas, but to those who enjoy eating it, seeing it in large quantities isn’t necessarily viewed as a problem.

rosettes of blue mustard (Chorispora tenella)

The plant starts off as a rosette. Identifying it can be challenging because the shape of the leaves and leaf margins can be so variable. Leaves can either be lance-shaped with a rounded tip or more of an egg shape. Leaf margins are usually wavy and can be deeply lobed to mildly lobed or not lobed at all. Leaves are semi-succulent and usually covered sparsely in sticky hairs, a condition that botanists refer to as glandular.

A leafy flower stalk rises from the rosette and reaches between 6 and 18 inches tall. Like all plants in the mustard family, the flowers are four-petaled and cross-shaped. They are about a half inch across and pale purple to blue in color. Soon they turn into long, slender seed pods that break apart into several two-seeded sections. Splitting apart crosswise like a pill capsule rather than lengthwise is an unusual trait for a plant in the mustard family.

blue mustard (Chorispora tenella)

Multiple sources comment on the smell of the plant. Weeds of North America calls it “ill-scented.” Its Wikipedia entry refers to it as having “a strong scent which is generally considered unpleasant.” The blog Hunger and Thirst comments on its “wet dish rag” smell, and Southwest Colorado Wildflowers claims that its “peculiar odor” is akin to warm, melting crayons. Weeds of the West says it has a “disagreeable odor,” and warns of the funny tasting milk that results when cows eat it. All this to say that the plant is notorious for smelling bad; however, I have yet to detect the smell. My sense of smell isn’t my greatest strength, which probably explains why I’m not picking up the scent. It could also be because I haven’t encountered it growing in large enough quantities in a single location. Maybe I’m just not getting a strong enough whiff.

Regardless of its smell, for those of us inclined to eat weeds, the scent doesn’t seem to turn us away. The entire plant is edible, but the leaves are probably the part most commonly consumed. The leaves are thick and have a mushroom-like taste to them. They also have a radish or horseradish spiciness akin to arugula, a fellow member of the mustard family. I haven’t found them to be particularly spicy, but I think the spiciness depends on what stage the plant is in when the leaves are harvested. I have only eaten the leaves of very young plants.

The leaves are great in salads and sandwiches, and can also be sauteed, steamed, or fried. I borrowed Backyard Forager’s idea and tried them in finger sandwiches, because who can resist tiny sandwiches? I added cucumber to mine and thought they were delicious. If you’re new to eating weeds, blue mustard is a pretty safe bet to start with – a gateway weed, if you will.

blue mustard and cucumber finger sandwiches

For more information about blue mustard, go here.

Eating Weeds 2018:

Eating Weeds: Burdock

If we agree that weeds can be famous while simultaneously being infamous, a list of famous weeds must include burdock. Its fame largely comes from being an inspiration for the hook-and-loop fastener, Velcro. The idea for this revolutionary product came when Swiss inventor, George de Mestral, was removing burs – the dried inflorescences of burdock – from his dog in the early 1940’s. Most of us have experienced this, pulling out burs from animal hair or our own clothing, but few have felt inspired to develop a new product. Infamy reigns supreme.

But burdock’s fame isn’t tied to Velcro. Its tenacious, sticky burs, which house the seeds, have been attaching themselves to humans and other animals for centuries, frustrating those who have to remove them but finding new places to grow in the process. And what better way to pay tribute to this phenomenon than to dress oneself in hundreds of burs and parade around town calling yourself the Burry Man? Lest you think I’m crazy, just such a thing has been part of an annual celebration for over 300 years in a town outside of Edinburgh, Scotland.

burs of common burdock (Arctium minus)

Of course, burdock is more than its burs. Other, perhaps less celebrated features, are its edible roots and shoots. Its leaves are also edible, but most people find them too bitter to bother. Green Deane suggests wrapping the leaves around food to cook on a campfire. Both the roots and shoots can be eaten raw or cooked, and the fermented roots along with dandelion roots are traditional ingredients in the British beverage, dandelion and burdock. The roots, shoots, and leaves of burdock have also had a wide variety of medicinal uses.

Two species of burdock have become naturalized in North America – Arctium minus and Arctium lappa. Both species are biennials or short-lived perennials. They start out as rosettes of large leaves with woolly undersides. The leaves grow to a foot or more long and wide. At this stage burdock is similar in appearance to rhubarb. Burdock has a large taproot, which can extend down to three feet in the ground. The taproot continues to grow as the rosette expands. When the plant has reached a certain size it begins to put up a branching flower stalk. It is in the rosette stage, before the plant bolts, that the taproot should be harvested.

As the flower stalk grows, the plant takes on a pyramidal shape, with the leaves along the stalk getting increasingly smaller with height. The plant can reach several feet tall, with one source describing them as towering up to ten feet. The stalks should be harvested before the plants start flowering. Multiple flower heads are produced at the ends of the branching stalk. The inflorescences are composed of purple, tubular, disc florets that are encased and encircled in a series of hooked bracts. The flower heads resemble thistle flowers, but the plant is easy to distinguish from thistles due to its large, soft leaves. Speaking of the leaves, one photographer found them alluring enough to compile a series of photos of them.

Common burdock (Arctium minus): the woolly undersides of the leaves and the tops of the taproots

While burdock can be nuisance plant, it is not particularly noxious. In The Book of Field and Roadside, John Eastman writes, “Burdock cannot be labeled a truly invasive weed, for it rarely intrudes into cultivated fields. Tilling usually controls and eradicates burdock populations. Its favored havens are the disturbed soils of roadsides, railroads, fence rows, vacant lots, and around sheds and old buildings.” In Wild Urban Plants of the Northeast, Peter Del Tredici also comments on burdock’s preference for minimally maintained locations including “vacant lots and rubble dump sites; the edges of emergent woodlands; the sunny borders of freshwater wetlands, ponds, and streams; and on unmowed highway banks and median strips with frequent salt applications.”

I harvested my burdock roots along an unmaintained fence line surrounding a series of raised flower beds. I chose a simple recipe for making burdock chips that involved peeling the roots, cutting them into thin slices, dressing them with olive oil and salt, and baking them in the oven. Since the author of this recipe mentioned buying burdock from a store, they were probably using Arctium lappa, or greater burdock, which is commonly cultivated, especially in Asian countries. Both species can be prepared in similar ways.

burdock roots

The burdock chips had a pleasant nutty flavor, but they were also a little stringy and tough to chew. If I were to do it again, I would probably use a recipe like this one that involves parboiling and then frying. Sierra suggested grating the roots and frying them in bacon grease, which would probably do the trick. There are also recipes for pickled burdock roots, which would be fun to try.

Because the plants I harvested were still in their rosette stage and there weren’t any other plants in the area that were bolting, I didn’t try the shoots. But I’ll keep my eye out, and when I find some I may have to write a part two.

Eating Weeds: Pineapple Weed

When I wrote about pineapple weed (Matricaria discoidea) last year during the Summer of Weeds, I knew that it was edible but I didn’t bother trying it. Pineapple weed is one of my favorite native weeds (yes, it happens to be a native of northwestern North America). I enjoy its sweet fragrance, its frilly leaves, its “petal”-less flowers, and its diminutive size. I also appreciate its tough nature. Now that I have tried pineapple weed tea, I have another thing to add to this list of pros.

pineapple weed (Matricaria discoidea)

One thing about pineapple weed that always impresses me is its ability to grow in the most compacted soils. It actually seems to prefer them. It is consistently found in abundance in highly trafficked areas, like driveways, parking lots, and pathways, seemingly unfazed by regular trampling. Referring to pineapple weed in one of his books about wildflowers, botanist John Hutchinson wrote, “the more it is trodden on the better it seems to thrive.” This is not something you can say about too many other plants.

Both the leaves and flowers of pineapple weed are edible. The flowers seem to be the more common of the two to consume, generally in tea form. In his book Wild Edible and Useful Plants of Idaho, Ray Vizgirdas writes, “A delicious tea can be made from the dried flowers of the plant. The leaves are edible, but bitter. The medicinal uses of pineapple weed are identical to that of chamomile (Anthemis). Used as a tea it is a carminative, antispasmodic, and mild sedative.” In Wild Urban Plants of the Northeast, Peter Del Tredici writes, “A tea made from the leaves has been used in traditional medicine for stomachaches and colds.”

I harvested my pineapple weed at the end of a dirt parking lot and in an adjacent driveway/pathway. I noted how the pineapple weed’s presence waned as I reached the edges of the parking lot and pathway where, presumably, the ground was less compact. Maybe it has more to compete with there – other weeds – and so it shows up less, or maybe its roots simply “prefer” compact soils. Perhaps a little of both. Once I got my harvest home, I rinsed it off and left it to dry. Later, I snipped off the flower heads and made a tea.

I probably used more water than I needed to, so it was a bit diluted, but it was still delicious. It smelled and tasted a lot like chamomile. Sierra agreed. With a little honey added, it was especially nice. Sierra agreed again. The flowers of pineapple weed can be used fresh or dried. They can also be mixed with other ingredients to make a more interesting tea, like the recipe found here.

If you are hesitant to take the leap into eating weeds, a tea may be the simplest thing you can try. Pineapple weed tea is a great way to ease yourself into it. Apart from maybe having to harvest it from strange places, it probably isn’t much different from other teas you have tried, and, from my experience, it’s delightful.

Eating Weeds: Lambsquarters

Last year during the Summer of Weeds I inadvertently wrote about several edible weeds, one of which I even ate. It’s not surprising that so many weeds are edible; there are plenty of plants out there – both native and introduced – that are, despite the fact that most of us stick with whatever is made available at the grocery store. Some edible weeds, dandelion included, were once commonly grown for food, while other weeds are close relatives of present day agricultural crops. The more I read about these things and the more my weeds obsession grows, the more I feel compelled to eat them (the edible ones, at least). Hence, a new series of posts: Eating Weeds.

I might as well start with an easy one. Chenopodium album, or lambsquarters, which I wrote about last summer, is a close relative of a number of common crops and a spitting image of quinoa. It happily grows alongside other plants in our vegetable gardens without even being asked to. It is highly nutritious and palatable – particularly the young leaves – and can be eaten raw or cooked. It is often compared to spinach and can be prepared and used in similar ways.

lambsquarters seedling (Chenopodium album)

For the purposes of this post, I decided to try lambsquarters pesto. While pesto is traditionally made using basil leaves, all kinds of other leaves – or combinations thereof – can be substituted. I have made pesto with parsley, which was interesting, as well as watercress, which was delicious. The possibilities are endless. So, why not lambsquarters?

Making pesto is incredibly simple. Blend together a combination of leaves, garlic, nuts or seeds, Parmesan cheese (or something similar), olive oil, salt, and pepper. Pine nuts are traditionally used to make pesto, but like the leaf component, a number of different nuts or seeds can be substituted. I rarely make pesto with pine nuts because, despite being delicious, they are pricey.

lambsquarters pesto

I made two batches of lambsquarters pesto. For the first I used walnuts, and for the second I used sunflower seeds. Both batches were delicious. How could they not be with all of that garlic and cheese in there? Lambsquarters is not a very bitter or strong-tasting green, so lambsquarters pesto might be perfect for anyone who is otherwise not fond of pesto (although that is a stance that I personally cannot fathom).

This is definitely something I will make again. I understand the frustration people have with lambsquarters. It can be prolific and hard to eliminate from a garden. Luckily, it makes an excellent pesto.

Resources:

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This series of posts was inspired in part by the book Dandelion Hunter, in which the author, Rebecca Lerner, attempts to go a full week eating only things she is able to forage in her hometown of Portland, Oregon. As you might imagine, many of the plants she forages are weeds.  

Book Review: Good Weed Bad Weed

Distinguishing weeds from desirable plants is a skill that takes years of experience. If you’re not an avid gardener or a practiced naturalist, the distinction between the two groups may be blurry. There are weed identification guides aplenty, but even those aren’t always the most user-friendly and can often leave a person with more questions than answers. One of those questions may be, “Why is this plant considered a weed and not that one?” Through her book, Good Weed Bad Weed, Nancy Gift attempts to answer that question, offering much needed nuance to a regularly vilified group of plants.

In the introduction, Gift acknowledges that the term “good weed” sounds like an oxymoron. A weed, by definition, is an unwanted plant, an interloper and a troublemaker, without value or merit. What could be good about that? Gift, on the other hand, asserts that “it is a weakness of the English language that weeds are universally unwanted.” We need a word that describes plants that may have weedy characteristics but some redeeming qualities as well. For now, Gift uses “volunteer” – “a plant that comes up without being planted or encouraged” – suspending judgement until its performance can be fairly assessed.

Good Weed Bad Weed is a weed identification guide designed for beginners, for those wondering if their yard is “infested or blessed.” It is specifically concerned with weeds commonly found in lawns and garden beds, and “not meant to apply to farm fields or any other landscape.” It sets itself apart from other identification guides by organizing weeds into three categories: Bad Weeds, Not-So-Bad Weeds, and Good Weeds. Each plant profile includes a description, notes about benefits as well as problems, and some recommendations for control. Assigning good/bad designations to these plants is bound to cause some heated debate and outright disagreement, and Gift acknowledges that; however, we all have our “unique judgement” about the plants we encounter in our landscapes, so as “weed-lovers-in-training,” Gift hopes that we can “make a few new friends in the plant kingdom” and, perhaps, a few less enemies.

For the ten plants that make the Bad Weeds list, the reasoning is pretty clear. They are highly competitive and difficult to control [foxtail (Setaria spp.), garlic mustard (Alliaria petiolata), and Canada thistle (Cirsium arvense)], they are poisonous to humans despite being beneficial to wildlife [poison ivy (Toxicodendron radicans ) and poison hemlock (Conium maculatum)], they are known allergens and otherwise unattractive [common ragweed (Ambrosia artemisiifolia)], or, like Japanese knotweed (Fallopia japonica), they are on the list of top 100 worst invasive species.

The other two categories are where more personal judgement comes into play. The twelve plants considered Not-So-Bad Weeds are said to have “admirable qualities despite some negatives.” Prostrate knotweed (Polygonum aviculare) provides excellent erosion control. Orange hawkweed (Hieracium aurantiacum), bull thistle (Cirsium vulgare), and musk thistle (Carduus nutans) are quite beautiful and highly beneficial to pollinators and other wildlife. Nutsedge (Cyperus spp.) is edible and easy to keep in check if you stay on top of it. Bindweeds (Convolvulus arvensis and Calystegia sepium) avoid the Bad Weeds list because their flowers are so appealing. Aesthetics really matter to Gift, which is made clear with the entry for common fleabane (Erigeron philadelphicus), which could have made the Good Weeds list were it not for its disappointing and forgettable floral display.

field bindweed (Convolvulus arvensis)

As for the Goods Weeds list, more plant species find themselves in this category than the other two categories combined. That being said, those who have strong, negative opinions about weeds should probably avoid this section of the book, lest they experience an unsafe rise in blood pressure upon reading it. But be advised that making the Good Weeds list doesn’t mean that there are no negatives associated with having these plants in your yard; it’s just that the positive qualities tend to overshadow the negatives.

Positive qualities include edible, medicinal, low growing, slow growing, easy to control, beneficial to wildlife, not a bully, hardly noticeable, uncommon, and soil building. Certain weeds are desirable in lawns because they are soft to walk on, like ground ivy (Glechoma hederacea), yarrow (Achillea millefolium), and moss. Other weeds, like self-heal (Prunella vulgaris), stay green year-round and don’t leave ugly, brown patches when they die or go dormant. Still others, like bird’s-foot trefoil (Lotus corniculatus), black medic (Medicago lupulina), and clovers (Trifolium spp.) fix nitrogen, providing free fertilizer. Gift notes that, for those who keep chickens, weeds like common sorrel (Rumex acetosa) and cuckooflower (Cardamine pratensis) are great chicken feed.

Speaking of eating weeds, Gift concludes her book with four pages of recipes. The “Weedy Foxtail Tabouli” is particularly intriguing to me. Reading this book definitely requires an open mind, and some people simply won’t agree that any weed should ever be called “good.” Gift seems okay with that. She calls herself a “heretical weed scientist,” insisting that “a weed is in the eye of the beholder.” As “beholders,” I hope we can all be a little more like Nancy Gift.

A weedy lawn (photo credit: wikimedia commons)

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