Eating Weeds: Burdock

If we agree that weeds can be famous while simultaneously being infamous, a list of famous weeds must include burdock. Its fame largely comes from being an inspiration for the hook-and-loop fastener, Velcro. The idea for this revolutionary product came when Swiss inventor, George de Mestral, was removing burs – the dried inflorescences of burdock – from his dog in the early 1940’s. Most of us have experienced this, pulling out burs from animal hair or our own clothing, but few have felt inspired to develop a new product. Infamy reigns supreme.

But burdock’s fame isn’t tied to Velcro. Its tenacious, sticky burs, which house the seeds, have been attaching themselves to humans and other animals for centuries, frustrating those who have to remove them but finding new places to grow in the process. And what better way to pay tribute to this phenomenon than to dress oneself in hundreds of burs and parade around town calling yourself the Burry Man? Lest you think I’m crazy, just such a thing has been part of an annual celebration for over 300 years in a town outside of Edinburgh, Scotland.

burs of common burdock (Arctium minus)

Of course, burdock is more than its burs. Other, perhaps less celebrated features, are its edible roots and shoots. Its leaves are also edible, but most people find them too bitter to bother. Green Deane suggests wrapping the leaves around food to cook on a campfire. Both the roots and shoots can be eaten raw or cooked, and the fermented roots along with dandelion roots are traditional ingredients in the British beverage, dandelion and burdock. The roots, shoots, and leaves of burdock have also had a wide variety of medicinal uses.

Two species of burdock have become naturalized in North America – Arctium minus and Arctium lappa. Both species are biennials or short-lived perennials. They start out as rosettes of large leaves with woolly undersides. The leaves grow to a foot or more long and wide. At this stage burdock is similar in appearance to rhubarb. Burdock has a large taproot, which can extend down to three feet in the ground. The taproot continues to grow as the rosette expands. When the plant has reached a certain size it begins to put up a branching flower stalk. It is in the rosette stage, before the plant bolts, that the taproot should be harvested.

As the flower stalk grows, the plant takes on a pyramidal shape, with the leaves along the stalk getting increasingly smaller with height. The plant can reach several feet tall, with one source describing them as towering up to ten feet. The stalks should be harvested before the plants start flowering. Multiple flower heads are produced at the ends of the branching stalk. The inflorescences are composed of purple, tubular, disc florets that are encased and encircled in a series of hooked bracts. The flower heads resemble thistle flowers, but the plant is easy to distinguish from thistles due to its large, soft leaves. Speaking of the leaves, one photographer found them alluring enough to compile a series of photos of them.

Common burdock (Arctium minus): the woolly undersides of the leaves and the tops of the taproots

While burdock can be nuisance plant, it is not particularly noxious. In The Book of Field and Roadside, John Eastman writes, “Burdock cannot be labeled a truly invasive weed, for it rarely intrudes into cultivated fields. Tilling usually controls and eradicates burdock populations. Its favored havens are the disturbed soils of roadsides, railroads, fence rows, vacant lots, and around sheds and old buildings.” In Wild Urban Plants of the Northeast, Peter Del Tredici also comments on burdock’s preference for minimally maintained locations including “vacant lots and rubble dump sites; the edges of emergent woodlands; the sunny borders of freshwater wetlands, ponds, and streams; and on unmowed highway banks and median strips with frequent salt applications.”

I harvested my burdock roots along an unmaintained fence line surrounding a series of raised flower beds. I chose a simple recipe for making burdock chips that involved peeling the roots, cutting them into thin slices, dressing them with olive oil and salt, and baking them in the oven. Since the author of this recipe mentioned buying burdock from a store, they were probably using Arctium lappa, or greater burdock, which is commonly cultivated, especially in Asian countries. Both species can be prepared in similar ways.

burdock roots

The burdock chips had a pleasant nutty flavor, but they were also a little stringy and tough to chew. If I were to do it again, I would probably use a recipe like this one that involves parboiling and then frying. Sierra suggested grating the roots and frying them in bacon grease, which would probably do the trick. There are also recipes for pickled burdock roots, which would be fun to try.

Because the plants I harvested were still in their rosette stage and there weren’t any other plants in the area that were bolting, I didn’t try the shoots. But I’ll keep my eye out, and when I find some I may have to write a part two.

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Eating Weeds: Pineapple Weed

When I wrote about pineapple weed (Matricaria discoidea) last year during the Summer of Weeds, I knew that it was edible but I didn’t bother trying it. Pineapple weed is one of my favorite native weeds (yes, it happens to be a native of northwestern North America). I enjoy its sweet fragrance, its frilly leaves, its “petal”-less flowers, and its diminutive size. I also appreciate its tough nature. Now that I have tried pineapple weed tea, I have another thing to add to this list of pros.

pineapple weed (Matricaria discoidea)

One thing about pineapple weed that always impresses me is its ability to grow in the most compacted soils. It actually seems to prefer them. It is consistently found in abundance in highly trafficked areas, like driveways, parking lots, and pathways, seemingly unfazed by regular trampling. Referring to pineapple weed in one of his books about wildflowers, botanist John Hutchinson wrote, “the more it is trodden on the better it seems to thrive.” This is not something you can say about too many other plants.

Both the leaves and flowers of pineapple weed are edible. The flowers seem to be the more common of the two to consume, generally in tea form. In his book Wild Edible and Useful Plants of Idaho, Ray Vizgirdas writes, “A delicious tea can be made from the dried flowers of the plant. The leaves are edible, but bitter. The medicinal uses of pineapple weed are identical to that of chamomile (Anthemis). Used as a tea it is a carminative, antispasmodic, and mild sedative.” In Wild Urban Plants of the Northeast, Peter Del Tredici writes, “A tea made from the leaves has been used in traditional medicine for stomachaches and colds.”

I harvested my pineapple weed at the end of a dirt parking lot and in an adjacent driveway/pathway. I noted how the pineapple weed’s presence waned as I reached the edges of the parking lot and pathway where, presumably, the ground was less compact. Maybe it has more to compete with there – other weeds – and so it shows up less, or maybe its roots simply “prefer” compact soils. Perhaps a little of both. Once I got my harvest home, I rinsed it off and left it to dry. Later, I snipped off the flower heads and made a tea.

I probably used more water than I needed to, so it was a bit diluted, but it was still delicious. It smelled and tasted a lot like chamomile. Sierra agreed. With a little honey added, it was especially nice. Sierra agreed again. The flowers of pineapple weed can be used fresh or dried. They can also be mixed with other ingredients to make a more interesting tea, like the recipe found here.

If you are hesitant to take the leap into eating weeds, a tea may be the simplest thing you can try. Pineapple weed tea is a great way to ease yourself into it. Apart from maybe having to harvest it from strange places, it probably isn’t much different from other teas you have tried, and, from my experience, it’s delightful.

Eating Weeds: Lambsquarters

Last year during the Summer of Weeds I inadvertently wrote about several edible weeds, one of which I even ate. It’s not surprising that so many weeds are edible; there are plenty of plants out there – both native and introduced – that are, despite the fact that most of us stick with whatever is made available at the grocery store. Some edible weeds, dandelion included, were once commonly grown for food, while other weeds are close relatives of present day agricultural crops. The more I read about these things and the more my weeds obsession grows, the more I feel compelled to eat them (the edible ones, at least). Hence, a new series of posts: Eating Weeds.

I might as well start with an easy one. Chenopodium album, or lambsquarters, which I wrote about last summer, is a close relative of a number of common crops and a spitting image of quinoa. It happily grows alongside other plants in our vegetable gardens without even being asked to. It is highly nutritious and palatable – particularly the young leaves – and can be eaten raw or cooked. It is often compared to spinach and can be prepared and used in similar ways.

lambsquarters seedling (Chenopodium album)

For the purposes of this post, I decided to try lambsquarters pesto. While pesto is traditionally made using basil leaves, all kinds of other leaves – or combinations thereof – can be substituted. I have made pesto with parsley, which was interesting, as well as watercress, which was delicious. The possibilities are endless. So, why not lambsquarters?

Making pesto is incredibly simple. Blend together a combination of leaves, garlic, nuts or seeds, Parmesan cheese (or something similar), olive oil, salt, and pepper. Pine nuts are traditionally used to make pesto, but like the leaf component, a number of different nuts or seeds can be substituted. I rarely make pesto with pine nuts because, despite being delicious, they are pricey.

lambsquarters pesto

I made two batches of lambsquarters pesto. For the first I used walnuts, and for the second I used sunflower seeds. Both batches were delicious. How could they not be with all of that garlic and cheese in there? Lambsquarters is not a very bitter or strong-tasting green, so lambsquarters pesto might be perfect for anyone who is otherwise not fond of pesto (although that is a stance that I personally cannot fathom).

This is definitely something I will make again. I understand the frustration people have with lambsquarters. It can be prolific and hard to eliminate from a garden. Luckily, it makes an excellent pesto.

Resources:

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This series of posts was inspired in part by the book Dandelion Hunter, in which the author, Rebecca Lerner, attempts to go a full week eating only things she is able to forage in her hometown of Portland, Oregon. As you might imagine, many of the plants she forages are weeds.  

Book Review: Good Weed Bad Weed

Distinguishing weeds from desirable plants is a skill that takes years of experience. If you’re not an avid gardener or a practiced naturalist, the distinction between the two groups may be blurry. There are weed identification guides aplenty, but even those aren’t always the most user-friendly and can often leave a person with more questions than answers. One of those questions may be, “Why is this plant considered a weed and not that one?” Through her book, Good Weed Bad Weed, Nancy Gift attempts to answer that question, offering much needed nuance to a regularly vilified group of plants.

In the introduction, Gift acknowledges that the term “good weed” sounds like an oxymoron. A weed, by definition, is an unwanted plant, an interloper and a troublemaker, without value or merit. What could be good about that? Gift, on the other hand, asserts that “it is a weakness of the English language that weeds are universally unwanted.” We need a word that describes plants that may have weedy characteristics but some redeeming qualities as well. For now, Gift uses “volunteer” – “a plant that comes up without being planted or encouraged” – suspending judgement until its performance can be fairly assessed.

Good Weed Bad Weed is a weed identification guide designed for beginners, for those wondering if their yard is “infested or blessed.” It is specifically concerned with weeds commonly found in lawns and garden beds, and “not meant to apply to farm fields or any other landscape.” It sets itself apart from other identification guides by organizing weeds into three categories: Bad Weeds, Not-So-Bad Weeds, and Good Weeds. Each plant profile includes a description, notes about benefits as well as problems, and some recommendations for control. Assigning good/bad designations to these plants is bound to cause some heated debate and outright disagreement, and Gift acknowledges that; however, we all have our “unique judgement” about the plants we encounter in our landscapes, so as “weed-lovers-in-training,” Gift hopes that we can “make a few new friends in the plant kingdom” and, perhaps, a few less enemies.

For the ten plants that make the Bad Weeds list, the reasoning is pretty clear. They are highly competitive and difficult to control [foxtail (Setaria spp.), garlic mustard (Alliaria petiolata), and Canada thistle (Cirsium arvense)], they are poisonous to humans despite being beneficial to wildlife [poison ivy (Toxicodendron radicans ) and poison hemlock (Conium maculatum)], they are known allergens and otherwise unattractive [common ragweed (Ambrosia artemisiifolia)], or, like Japanese knotweed (Fallopia japonica), they are on the list of top 100 worst invasive species.

The other two categories are where more personal judgement comes into play. The twelve plants considered Not-So-Bad Weeds are said to have “admirable qualities despite some negatives.” Prostrate knotweed (Polygonum aviculare) provides excellent erosion control. Orange hawkweed (Hieracium aurantiacum), bull thistle (Cirsium vulgare), and musk thistle (Carduus nutans) are quite beautiful and highly beneficial to pollinators and other wildlife. Nutsedge (Cyperus spp.) is edible and easy to keep in check if you stay on top of it. Bindweeds (Convolvulus arvensis and Calystegia sepium) avoid the Bad Weeds list because their flowers are so appealing. Aesthetics really matter to Gift, which is made clear with the entry for common fleabane (Erigeron philadelphicus), which could have made the Good Weeds list were it not for its disappointing and forgettable floral display.

field bindweed (Convolvulus arvensis)

As for the Goods Weeds list, more plant species find themselves in this category than the other two categories combined. That being said, those who have strong, negative opinions about weeds should probably avoid this section of the book, lest they experience an unsafe rise in blood pressure upon reading it. But be advised that making the Good Weeds list doesn’t mean that there are no negatives associated with having these plants in your yard; it’s just that the positive qualities tend to overshadow the negatives.

Positive qualities include edible, medicinal, low growing, slow growing, easy to control, beneficial to wildlife, not a bully, hardly noticeable, uncommon, and soil building. Certain weeds are desirable in lawns because they are soft to walk on, like ground ivy (Glechoma hederacea), yarrow (Achillea millefolium), and moss. Other weeds, like self-heal (Prunella vulgaris), stay green year-round and don’t leave ugly, brown patches when they die or go dormant. Still others, like bird’s-foot trefoil (Lotus corniculatus), black medic (Medicago lupulina), and clovers (Trifolium spp.) fix nitrogen, providing free fertilizer. Gift notes that, for those who keep chickens, weeds like common sorrel (Rumex acetosa) and cuckooflower (Cardamine pratensis) are great chicken feed.

Speaking of eating weeds, Gift concludes her book with four pages of recipes. The “Weedy Foxtail Tabouli” is particularly intriguing to me. Reading this book definitely requires an open mind, and some people simply won’t agree that any weed should ever be called “good.” Gift seems okay with that. She calls herself a “heretical weed scientist,” insisting that “a weed is in the eye of the beholder.” As “beholders,” I hope we can all be a little more like Nancy Gift.

A weedy lawn (photo credit: wikimedia commons)

More Book Reviews on Awkward Botany:

What Is a Water Chestnut?

This question came up on a recent episode of Every Little Thing, and while I have eaten water chestnuts on numerous occasions, I realized that I have never really considered what they were or where they came from. Thanks to the folks at ELT, I am better informed. So, why not spread the wealth?

Chinese water chestnut (not to be confused with Trapa natans, which is also commonly known as water chestnut) is in the family Cyperaceae – the sedge family. Known botanically as Eleocharis dulcis, it is a member of a sizable genus collectively referred to as the spikerushes or spikesedges. Its distribution is quite expansive, spanning sections of Australia, tropical Africa, several countries in Asia, as well as islands in the Pacific and Indian oceans. It is commonly cultivated in regions outside of its native range, including in North America as a novelty crop.

Eleocharis dulcis is a perennial, aquatic plant that grows in marshes, bogs, and the margins of other wetland and riparian areas in tropical and subtropical climates. Individual plants are clumps of tall, stiff, upright, leafless stems that can grow to over one meter tall. An infloresence is borne at the tops of stems and is a short, cylindrical cluster of small, yellow-brown florets. Clumps of stems are connected via rhizomes, and in this manner dense colonies can be formed. Rhizomes also terminate in corms, which are the edible portion of E. dulcis and the part of the plant that we refer to as water chestnuts.

Chinese water chestnut (Eleocharis dulcis) growing in a bog garden – photo credit: flickr/techieoldfox

Corms are underground storage organs. They are the bases of stems that have become thick and swollen with starch. They are often covered in papery scales – which are the remnants of leaves – that help protect the corm from being damaged or drying out. Buds on the top of the corm form shoots; adventitious roots form on the bottom of the corm. Tubers, which are also modified stems and underground storage organs, differ from corms in that they have growing points at various locations along their surface rather than a single growing point at the top.

Common misconceptions are that water chestnuts are nuts or roots. They are neither. They are corms, or in other words, they are modified stem bases. Apart from that, they are vegetables. Curiously, they are vegetables from a plant family that does not produce much in the way of food for humans. Consider that the next time you eat them. You are eating a sedge.

Corm of Chinese water chestnut (Eleocharis dulcis), the edible portion of the plant – photo credit: flickr/sclereid0309

Chinese water chestnuts can be prepared in many ways, both raw and cooked. I have only had them in stir fries, but they can also be used in salads and soups or ground into flour to make water chestnut cakes. Interestingly, even when they are cooked they remain crisp. This has something to due with the special properties of their cell walls.

As an agricultural crop they are often grown in paddies in rotation with rice. With a few preparations they can also be grown at home alongside your other vegetables. Further information and instruction can be found at various locations online including Permaculture Research Institute, Missouri Botanical Garden, and Plants for a Future.

Having only eaten water chestnuts from a can, I am anxious to try fresh, raw water chestnuts. Apparently they are available at certain Asian markets. When I get my hands on some, I will let you know what I think. Follow me on Twitter or Facebook for further updates.

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What are your favorite ways to eat Chinese water chestnuts? Let us know in the comment section below.

Summer of Weeds: Lambsquarters

Since we seem to be on the topic of edible weeds we may as well discuss lambsquarters, another frequently present and commonly eaten, nutritious and versitile weed. Botanically known as Chenopodium album, it is a member of the family Amaranthaceae and therefore related to several common (and uncommon) agricultural crops, including spinach (Spinacia oleracea), beets (Beta vulgaris), Swiss chard (also Beta vulgaris), amaranth (Amaranthus spp.), and red orach (Atriplex hortensis). Chenopodium, a genus consisting of 100 plus species, is also cultivated in various parts of the world for its edible leaves, stems, and seeds. Chenopodium quinoa, commonly known as quinoa, is now a popular “grain” in North America after being grown for millenia by Andean cultures.

Chenopodium album is a summer annual that reaches up to 6 feet tall with sturdy, angular stems and triangular, diamond-shaped, or lance-shaped leaves with irregularly toothed margins. The leaves are green on top and mealy gray-white on bottom. The flowers are tiny, petal-less, and organized in tight clusters at the ends of branches. In Botany In a Day, Thomas Elpel describes the flowers as “little green ‘globs’ forming along an upright stalk, sometimes colored with specks of yellow.” They are generally wind-pollinated, but are occassionally visited by pollinating insects. Each plant can produce tens of thousands of seeds, which are potentially viable for up to 40 years.

Inflorescence of lambsquarters (Chenopodium album)

Lambsquartes is one of many common names for C. album (others include goosefoot, fat hen, baconweed, mealweed, frostblite, and wild spinach), and is a name with several proposed origins. Is it because the plant is commonly found growing in the manure-rich soils of barnyards? Or is it because the fuzzy undersides of the leaves are reminiscent of sheep’s wool? Perhaps it is because per weight, the harvested plants and a quarter of lamb contain roughly the same amount of protein? Who knows? Despite all this talk of sheep, however, large quantities of lambsquarters are reported to be poisonous to both sheep and pigs.

Though lambsquarters prefers nutrient-rich soils, it tolerates a wide variety of soil types, including dry, compacted, urban soil. It is drawn to all sorts of disturbed sites and is particularly abundant in gardens, agricultuaral fields, and roadsides. It readily hybridizes with other Chenopodium species, including the North American native C. berlandieri. In The Book of Field and Roadside, John Eastman calls it “one of the wold’s most abundant and noxious weeds,” because “it competes with some 40 crops [and] is especially invasive in tomato, potato, sugar beet, soybean, and corn fields.”

Eastman goes on to hint at lambsquarters’ potential for phytoremediation: “The plant accumulates high levels of nitrates and pesticides in addition to its oxalic acid content.” It also takes up heavy metals, including zinc, copper, and lead. This phenomenon is worth a future post, so stay tuned.

Leaf of lambsquarters (Chenopodium album)

That being said, when harvested from a non-polluted site, lambsquarters is a very nutritious spinach-like green both raw and cooked. Younger leaves and plants are preferred because older ones tend to be higher in oxalic acid. The seeds are also edible and, like quinoa, can be used in a similar manner as common grain and cereal crops. Harvester ants and various bird species also collect and consume the seeds. The roots of lambsquarters are high in saponin and can be used to make soap.

There are many reasons to be impressed with Chenopodium album, including its ability to tolerate drougt and frost, its adaptability to all types of soil, its highly nutritious plant parts (but also potentially toxic due to accumalation of pollutants and oxalic acid), and its competitive and persistent nature. Ehrenfried Pfeiffer, author of Weeds and What They Tell, was in awe of this “most enduring annual weed” and its goosefoot family relatives, writing: “We have the feeling that the goosefoot was destined to play a better role than to become an obnoxious weed. They follow closely man’s steps, showing their inclination to be domesticated. Probably future plant breeders may develop new cultivated varieties out of this family long after our present cultivated plants have degenerated, for it is their extreme vitality and preserverence to grow that makes the goosefoot family so interesting.”

Pfeiffer’s predictions haven’t quite come to pass, but time will tell.

More lambsquarters flowers

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According to an article posted on LiveScience, lambsquarters is one of “The Five Healthiest Backyard Weeds.” The list includes two other weeds we have covered during the Summer of Weeds: Purslane and Plantain.

Summer of Weeds: Plantains

This is a revised version of two ethnobotany posts that appeared previously on Awkward Botany: White Man’s Foot, part one and part two. Plantains have a long history of ethnobotonical uses, as well as a bad reputation of being pesky, hard-to-eliminate weeds. The two most common introduced plantain species in North America are broadleaf plantain (Plantago major) and lanceleaf plantain (Plantago lanceolata). Wherever our daily travels take us, chances are there is a plantain growing nearby.

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Plantago major is in the plantain family (Plantaginaceae) a family that consists of at least 90 genera, including common ornamental plants like Veronica (speedwells), Digitalis (foxgloves), and Antirrhinum (snapdragons). The genus Plantago, commonly known as plantains, consists of around 200 species distributed throughout the world in diverse habitats. Most of them are herbaceous perennials with similar growth habits.

Originating in Eurasia, P. major now has a cosmopolitan distribution. It has joined humans as they have traveled and migrated from continent to continent and is now considered naturalized throughout most temperate and some tropical regions. P. major has a plethora of common names – common plantain being the one that the USDA prefers. Other names include broadleaf plantain, greater plantain, thickleaf plantain, ribgrass, ribwort, ripplegrass, and waybread. Depending on the source, there are various versions of the name white man’s foot. Along the same line, a common name for P. major in South Africa is cart-track plant.

common plantain (Plantago major)

Common plantain starts by forming a rosette of broad leaves usually oriented flat against the ground. The leaves are egg-shaped with parallel veins; occasionally, leaf margins are faintly toothed. The inflorescence is a leafless spike up to 20 centimeters tall or taller with several tiny flowers that are a dull yellow-green-brown color. The flowers are wind pollinated and highly prone to self-pollination. The fruits are capsules that can contain as many as 30 seeds; an entire plant can produce as many as 15,000 seeds. The seeds are small, brown, sticky, and easily transported by wind or by adhering to shoes, clothing, animals, and machinery. They require light to germinate and can remain viable for up to 60 years.

Common plantain prefers sunny sites but can also thrive in part shade. It adapts to a variety of soil types but performs best in moist, clay-loam soils. It is often found in compacted soils and is very tolerant of trampling. This trait, along with its low-growing leaves that easily evade mower blades, explains why it is so common in turf grass. It is highly adaptable to a variety of habitats and is particularly common on recently disturbed sites (both natural and human caused). It is an abundant urban and agricultural weed.

Illustration of three Plantago species from Selected Weeds of the United States (Agriculture Handbook No. 366) circa 1970

Even though it is wind pollinated, its flowers are visited by syrphid flies and various bee species which feed on its pollen. Several other insects feed on its foliage, along with a number of mammalian herbivores. Cardinals and other bird species feed on its seeds.

Humans also eat plantain leaves, which contain vitamins A, C, and K. Young, tender leaves can be eaten raw, while older leaves need to be cooked as they become tough and stringy with age. The medicinal properties of  P. major have been known and appreciated at least as far back as the Anglo-Saxons, who likely used a poultice made from the leaves externally to treat wounds, burns, sores, bites, stings, and other irritations. It has also been used to stop cuts from bleeding and to treat rattlesnake bites. Apart from external uses, the plant was used internally as a pain killer and to treat ulcers, diarrhea, and other gastrointestinal issues.

P. major has been shown to have antibacterial, anti-inflammatory, antioxidant, and other biological properties; several chemical compounds have been isolated from the plant and deemed responsible for these properties. It is for this reason that P. major and other Plantago species have been used to treat such a diverse number of ailments. The claims are extensive and worth exploring. You can start by visiting the following sites:

Excerpts about plantains from The Book of Field and Roadside by John Eastman

Concerning their cosmopolitan nature: “Although both plantains [P. major and P. lanceolata] are Eurasian natives, they have long been thoroughly naturalized global residents; the designation ‘alien’ applies to them in the same sense that all white and black Americans are alien residents.”

In which I learned a new term: “Both species are anthropophilic (associate with humans); they frequent roadsides, parking areas, driveways, and vacant lots, occurring almost everywhere in disturbed ground. Where one species grows, the other can often be found nearby.”

Illustration by Amelia Hansen from The Book of Field and Roadside by John Eastman

Medicinal and culinary uses according to Eastman: “Plantains have versatile curative as well as culinary properties; nobody need go hungry or untreated for sores where plantains grow. These plants contain an abundance of beta carotene, calcium, potassium, and ascorbic acid. Cure-all claims for common plantain’s beneficial medical uses include a leaf tea for coughs, diarrhea, dysentery, lung and stomach disorders, and the root tea as a mouthwash for toothache. … Their most frequent and demonstrably effective use as a modern herb remedy, however, is as a leaf poultice for insect bites and stings plus other skin irritations. The leaf’s antimicrobial properties reduce inflammation, and its astringent chemistry relieves itching, swelling, and soreness.”

Even the seeds are “therapeutic”: “The gelatinous mucilage surrounding seeds can be readily separated, has been used as a substitute for linseed oil. Its widest usage is in laxative products for providing bulk and soluble fiber called psyllium, mainly derived from the plantain species P. ovata and leafy-stemmed plantain (P. psyllium), both Mediterranean natives.”

An excerpt from Weeds: In Defense of Nature’s Most Unloved Plants by Richard Mabey

“Plantain, ‘the mother of worts,’ is present in almost all the early prescriptions of magical herbs, back as far as the earliest Celtic fire ceremonies. It isn’t clear why such a drab plant – a plain rosette of grey-green leaves topped by a flower spike like a rat’s-tail – should have had pre-eminent status. But its weediness, in the sense of its willingness to tolerate human company, may have had a lot to do with it. The Anglo-Saxon names ‘Waybroad’ or ‘Waybread’ simply mean ‘a broad-leaved herb which grows by the wayside.’ This is plantain’s defining habit and habitat. It thrives on roadways, field-paths, church steps. In the most literal sense it dogs human footsteps. Its tough, elastic leaves, growing flush with the ground, are resilient to treading. You can walk on them, scuff them, even drive over them, and they go on living. They seem to actively prosper from stamping, as more delicate plants around them are crushed. The principles of sympathetic magic, therefore, indicated that plantain would be effective for crushing and tearing injuries. (And so it is, to a certain extent. The leaves contain a high proportion of tannins, which help to close wounds and halt bleeding.)”