Summer of Weeds: Lambsquarters

Since we seem to be on the topic of edible weeds we may as well discuss lambsquarters, another frequently present and commonly eaten, nutritious and versitile weed. Botanically known as Chenopodium album, it is a member of the family Amaranthaceae and therefore related to several common (and uncommon) agricultural crops, including spinach (Spinacia oleracea), beets (Beta vulgaris), Swiss chard (also Beta vulgaris), amaranth (Amaranthus spp.), and red orach (Atriplex hortensis). Chenopodium, a genus consisting of 100 plus species, is also cultivated in various parts of the world for its edible leaves, stems, and seeds. Chenopodium quinoa, commonly known as quinoa, is now a popular “grain” in North America after being grown for millenia by Andean cultures.

Chenopodium album is a summer annual that reaches up to 6 feet tall with sturdy, angular stems and triangular, diamond-shaped, or lance-shaped leaves with irregularly toothed margins. The leaves are green on top and mealy gray-white on bottom. The flowers are tiny, petal-less, and organized in tight clusters at the ends of branches. In Botany In a Day, Thomas Elpel describes the flowers as “little green ‘globs’ forming along an upright stalk, sometimes colored with specks of yellow.” They are generally wind-pollinated, but are occassionally visited by pollinating insects. Each plant can produce tens of thousands of seeds, which are potentially viable for up to 40 years.

Inflorescence of lambsquarters (Chenopodium album)

Lambsquartes is one of many common names for C. album (others include goosefoot, fat hen, baconweed, mealweed, frostblite, and wild spinach), and is a name with several proposed origins. Is it because the plant is commonly found growing in the manure-rich soils of barnyards? Or is it because the fuzzy undersides of the leaves are reminiscent of sheep’s wool? Perhaps it is because per weight, the harvested plants and a quarter of lamb contain roughly the same amount of protein? Who knows? Despite all this talk of sheep, however, large quantities of lambsquarters are reported to be poisonous to both sheep and pigs.

Though lambsquarters prefers nutrient-rich soils, it tolerates a wide variety of soil types, including dry, compacted, urban soil. It is drawn to all sorts of disturbed sites and is particularly abundant in gardens, agricultuaral fields, and roadsides. It readily hybridizes with other Chenopodium species, including the North American native C. berlandieri. In The Book of Field and Roadside, John Eastman calls it “one of the wold’s most abundant and noxious weeds,” because “it competes with some 40 crops [and] is especially invasive in tomato, potato, sugar beet, soybean, and corn fields.”

Eastman goes on to hint at lambsquarters’ potential for phytoremediation: “The plant accumulates high levels of nitrates and pesticides in addition to its oxalic acid content.” It also takes up heavy metals, including zinc, copper, and lead. This phenomenon is worth a future post, so stay tuned.

Leaf of lambsquarters (Chenopodium album)

That being said, when harvested from a non-polluted site, lambsquarters is a very nutritious spinach-like green both raw and cooked. Younger leaves and plants are preferred because older ones tend to be higher in oxalic acid. The seeds are also edible and, like quinoa, can be used in a similar manner as common grain and cereal crops. Harvester ants and various bird species also collect and consume the seeds. The roots of lambsquarters are high in saponin and can be used to make soap.

There are many reasons to be impressed with Chenopodium album, including its ability to tolerate drougt and frost, its adaptability to all types of soil, its highly nutritious plant parts (but also potentially toxic due to accumalation of pollutants and oxalic acid), and its competitive and persistent nature. Ehrenfried Pfeiffer, author of Weeds and What They Tell, was in awe of this “most enduring annual weed” and its goosefoot family relatives, writing: “We have the feeling that the goosefoot was destined to play a better role than to become an obnoxious weed. They follow closely man’s steps, showing their inclination to be domesticated. Probably future plant breeders may develop new cultivated varieties out of this family long after our present cultivated plants have degenerated, for it is their extreme vitality and preserverence to grow that makes the goosefoot family so interesting.”

Pfeiffer’s predictions haven’t quite come to pass, but time will tell.

More lambsquarters flowers

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According to an article posted on LiveScience, lambsquarters is one of “The Five Healthiest Backyard Weeds.” The list includes two other weeds we have covered during the Summer of Weeds: Purslane and Plantain.

Summer of Weeds: Plantains

This is a revised version of two ethnobotany posts that appeared previously on Awkward Botany: White Man’s Foot, part one and part two. Plantains have a long history of ethnobotonical uses, as well as a bad reputation of being pesky, hard-to-eliminate weeds. The two most common introduced plantain species in North America are broadleaf plantain (Plantago major) and lanceleaf plantain (Plantago lanceolata). Wherever our daily travels take us, chances are there is a plantain growing nearby.

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Plantago major is in the plantain family (Plantaginaceae) a family that consists of at least 90 genera, including common ornamental plants like Veronica (speedwells), Digitalis (foxgloves), and Antirrhinum (snapdragons). The genus Plantago, commonly known as plantains, consists of around 200 species distributed throughout the world in diverse habitats. Most of them are herbaceous perennials with similar growth habits.

Originating in Eurasia, P. major now has a cosmopolitan distribution. It has joined humans as they have traveled and migrated from continent to continent and is now considered naturalized throughout most temperate and some tropical regions. P. major has a plethora of common names – common plantain being the one that the USDA prefers. Other names include broadleaf plantain, greater plantain, thickleaf plantain, ribgrass, ribwort, ripplegrass, and waybread. Depending on the source, there are various versions of the name white man’s foot. Along the same line, a common name for P. major in South Africa is cart-track plant.

common plantain (Plantago major)

Common plantain starts by forming a rosette of broad leaves usually oriented flat against the ground. The leaves are egg-shaped with parallel veins; occasionally, leaf margins are faintly toothed. The inflorescence is a leafless spike up to 20 centimeters tall or taller with several tiny flowers that are a dull yellow-green-brown color. The flowers are wind pollinated and highly prone to self-pollination. The fruits are capsules that can contain as many as 30 seeds; an entire plant can produce as many as 15,000 seeds. The seeds are small, brown, sticky, and easily transported by wind or by adhering to shoes, clothing, animals, and machinery. They require light to germinate and can remain viable for up to 60 years.

Common plantain prefers sunny sites but can also thrive in part shade. It adapts to a variety of soil types but performs best in moist, clay-loam soils. It is often found in compacted soils and is very tolerant of trampling. This trait, along with its low-growing leaves that easily evade mower blades, explains why it is so common in turf grass. It is highly adaptable to a variety of habitats and is particularly common on recently disturbed sites (both natural and human caused). It is an abundant urban and agricultural weed.

Illustration of three Plantago species from Selected Weeds of the United States (Agriculture Handbook No. 366) circa 1970

Even though it is wind pollinated, its flowers are visited by syrphid flies and various bee species which feed on its pollen. Several other insects feed on its foliage, along with a number of mammalian herbivores. Cardinals and other bird species feed on its seeds.

Humans also eat plantain leaves, which contain vitamins A, C, and K. Young, tender leaves can be eaten raw, while older leaves need to be cooked as they become tough and stringy with age. The medicinal properties of  P. major have been known and appreciated at least as far back as the Anglo-Saxons, who likely used a poultice made from the leaves externally to treat wounds, burns, sores, bites, stings, and other irritations. It has also been used to stop cuts from bleeding and to treat rattlesnake bites. Apart from external uses, the plant was used internally as a pain killer and to treat ulcers, diarrhea, and other gastrointestinal issues.

P. major has been shown to have antibacterial, anti-inflammatory, antioxidant, and other biological properties; several chemical compounds have been isolated from the plant and deemed responsible for these properties. It is for this reason that P. major and other Plantago species have been used to treat such a diverse number of ailments. The claims are extensive and worth exploring. You can start by visiting the following sites:

Excerpts about plantains from The Book of Field and Roadside by John Eastman

Concerning their cosmopolitan nature: “Although both plantains [P. major and P. lanceolata] are Eurasian natives, they have long been thoroughly naturalized global residents; the designation ‘alien’ applies to them in the same sense that all white and black Americans are alien residents.”

In which I learned a new term: “Both species are anthropophilic (associate with humans); they frequent roadsides, parking areas, driveways, and vacant lots, occurring almost everywhere in disturbed ground. Where one species grows, the other can often be found nearby.”

Illustration by Amelia Hansen from The Book of Field and Roadside by John Eastman

Medicinal and culinary uses according to Eastman: “Plantains have versatile curative as well as culinary properties; nobody need go hungry or untreated for sores where plantains grow. These plants contain an abundance of beta carotene, calcium, potassium, and ascorbic acid. Cure-all claims for common plantain’s beneficial medical uses include a leaf tea for coughs, diarrhea, dysentery, lung and stomach disorders, and the root tea as a mouthwash for toothache. … Their most frequent and demonstrably effective use as a modern herb remedy, however, is as a leaf poultice for insect bites and stings plus other skin irritations. The leaf’s antimicrobial properties reduce inflammation, and its astringent chemistry relieves itching, swelling, and soreness.”

Even the seeds are “therapeutic”: “The gelatinous mucilage surrounding seeds can be readily separated, has been used as a substitute for linseed oil. Its widest usage is in laxative products for providing bulk and soluble fiber called psyllium, mainly derived from the plantain species P. ovata and leafy-stemmed plantain (P. psyllium), both Mediterranean natives.”

An excerpt from Weeds: In Defense of Nature’s Most Unloved Plants by Richard Mabey

“Plantain, ‘the mother of worts,’ is present in almost all the early prescriptions of magical herbs, back as far as the earliest Celtic fire ceremonies. It isn’t clear why such a drab plant – a plain rosette of grey-green leaves topped by a flower spike like a rat’s-tail – should have had pre-eminent status. But its weediness, in the sense of its willingness to tolerate human company, may have had a lot to do with it. The Anglo-Saxon names ‘Waybroad’ or ‘Waybread’ simply mean ‘a broad-leaved herb which grows by the wayside.’ This is plantain’s defining habit and habitat. It thrives on roadways, field-paths, church steps. In the most literal sense it dogs human footsteps. Its tough, elastic leaves, growing flush with the ground, are resilient to treading. You can walk on them, scuff them, even drive over them, and they go on living. They seem to actively prosper from stamping, as more delicate plants around them are crushed. The principles of sympathetic magic, therefore, indicated that plantain would be effective for crushing and tearing injuries. (And so it is, to a certain extent. The leaves contain a high proportion of tannins, which help to close wounds and halt bleeding.)”

Summer of Weeds: Henbit and Purple Deadnettle

There are weeds for every season. Now that we are heading into the hot days of summer, spring weeds (if they haven’t already) are fading. There is a parallel between them and the spring wildflowers we love. They start early, greening up and flowering even before there are leaves on the trees. They exploit the sun made available before deciduous trees and shrubs can hog it all, and they take advantage of the moisture in the soil brought by winter snowfall and spring rain. They thrive in cool temperatures, and their flowers provide early pollen and nectar for emerging pollinators. One major difference between spring ephemeral weeds and spring ephemeral wildflowers is that, despite having similar strategies and providing similar services, the spring weeds aren’t from here; and so we look down on them.

Two common, annual, spring weeds that are easily recognizable – but often mistaken for one another – are henbit and purple deadnettle. Both are in the genus Lamium and the family Lamiaceae (the mint family) and both arrived from Europe. Looking closely at the leaves is the best way to tell these two apart. The upper leaves of henbit (Lamium amplexicaule) lack petioles and are round or oval with rounded teeth. The upper leaves of purple deadnettle (Lamium purpureum) are crowded around the stem, have short petioles, sharper teeth, and are more spade-shaped, coming to a point at the tip. The uppermost leaves of purple deadnettle are a distinct reddish-purple. Identify That Plant offers a great tutorial to help tell these and groundy ivy (another spring-occurring, annual weed in the mint family) apart.

henbit (Lamium amplexicaule)

Henbit prefers full sun and moist, rich soils. It can have either a prostrate or an erect growth habit. In urban environments it is commonly found in lawns, garden beds, and drainage ditches. It is common in agricultural crops and fallow fields as well. According to Weeds of North America, “henbit is poisonous to livestock, especially sheep, causing the animal to stagger;” it is also a host for aster yellows, tobacco etch, and tobacco mosaic viruses. Purple deadnettle inhabits similar sites, often forming a dense groundcover. While henbit and purple deadnettle are highly attractive to bees, they do not always require insect pollination and can self-pollinate instead. Each plant can produce dozens of seeds, and seeds remain viable in the soil for as long as 25 years.

Plants in the genus Lamium are commonly referred to as dead-nettles because they resemble stinging nettle (Urtica dioica) and other plants in the genus Urtica. Lamiums do not posses the stinging quality, and so they are “dead.”  The young leaves, shoots, and flowers of henbit and purple deadnettle are edible and can be eaten raw or cooked. Check out Eat the Weeds for more details.

Illustration of henbit (Lamium amplexicaule) from Selected Weeds of the United States (Agriculture Handbook No. 366) circa 1970

More Resources:

purple deadnettle (Lamium purpureum)

Quote of the Week:

From Wild Urban Plants of the Northeast by Peter Del Tredici

From a utilitarian perspective, a weed is any plant that grows by itself in a place where people do not want it to grow. The term is a value judgment that humans apply to plants we do not like, not a biological characteristic. Calling a plant a weed gives us license to eradicate it. In a similar vein, calling a plant invasive allows us to blame it for ruining the environment when really it is humans who are actually to blame. From the biological perspective, weeds are plants that are adapted to disturbance in all its myriad forms, from bulldozers to acid rain. Their pervasiveness in the urban environment is simply a reflection of the continual disruption that characterizes this habitat. Weeds are the symptoms of environmental degradation, not its cause, and as such they are poised to become increasingly abundant within our lifetimes.

A patch of dead-nettle (Lamium sp.) – photo credit: Amy Trampush (Thank you, Amy!)

Hamburg Parsley Harvest

Earlier this year I reviewed Emma Cooper’s book, Jade Pearls and Alien Eyeballs, a book describing a slew of unusual, edible plants to try in the garden. Many of the plants profiled in the book sounded fun to grow, so I decided to try at least two this year: oca and Hamburg parsley. I didn’t get around to growing oca, but I did manage to produce a miniscule crop of Hamburg parsley.

root-parsley-1

Hamburg parsley (also known as root parsley) is the tuberous root forming variety (var. tuberosum) of garden parsley, Petroselinum crispum. Native to the Mediterranean region, P. crispum has long been cultivated as a culinary herb. It is a biennial in the family Apiaceae and a relative of several other commonly grown herbs and vegetable crops including dill, fennel, parsnip, and carrot. In its first year, the plant forms a rosette of leaves with long petioles. The leaves are pinnately compound with three, toothed leaflets. Flowers are produced in the second year and are borne in a flat-topped umbel on a stalk that reaches up to 80 centimeters tall. The individual flowers are tiny, star-shaped, and yellow to yellow-green.

The leaves of Hamburg parsley can be harvested and used like common parsley, but the large, white taproots are the real treat. They can be eaten raw or cooked. Eaten raw, they are similar to carrots but have a mild to strong parsley flavor. The bitter, parsley flavor mellows and sweetens when the roots are roasted or used as an ingredient in soups or stews.

root-parsley-2

Despite sowing seeds in a 13 foot long row, only two of my plants survived and reached a harvestable size. Germination was fairly successful, and at one point there were several tiny plants dispersed along the row. Most perished pretty early on though; probably the result of browsing by rabbits. Generally, parsley seeds can be slow to germinate, so when they are direct seeded, Cooper and others recommend sowing seeds of quick growing crops like radish and lettuce along with them to help mark the rows – something I didn’t do.

My harvest may have been pathetic, but at least I ended up with some decent roots to sample. Raw, the roots were not as crisp as a carrot, and the parsley flavor was a little strong. I roasted the remainder in the oven with potatoes, carrots, and garlic, and that was a delicious way to have them. If I manage to grow more in the future, I will have to try them in a soup.

root-parsley-3

Did you try something new in your garden this year? Share your experience in the comment section below.

Ethnobotany: Cattails

“If you ever eat cattails, be sure to cook them well, otherwise the fibers are tough and they take more chewing to get the starchy food from them than they are worth. However, they taste like potatoes after you have been eating them for a couple weeks, and to my way of thinking are extremely good.”  – Sam Gribley in My Side of the Mountain by Jean Craighead George

franz

Illustration by Franz Anthony (www.franzanth.com)

Ask anyone to list plants commonly found in American wetlands, and you can guarantee that cattails will make the list nearly every time. Cattails are widespread throughout the Northern Hemisphere. They are so successful, that it is hard to picture a wetland without them. In her book, Braiding Sweetgrass, Robin Wall Kimmerer discusses this well known association:

Cattails grow in nearly all types of wetlands, wherever there is adequate sun, plentiful nutrients, and soggy ground. Midway between land and water, freshwater marshes are among the most highly productive ecosystems on earth, rivaling the tropical rainforest. People valued the supermarket of the swamp for the cattails, but also as a rich source of fish and game. Fish spawn in the shallows; frogs and salamanders abound. Waterfowl nest here in the safety of the dense sward, and migratory birds seek out cattail marshes for sanctuary on their journeys.

The two most abundant species of cattails in North America are Typha latifolia (common cattail) and Typha angustifolia (narrow leaf cattail). T. angustifolia may have been introduced from Europe. The two species also hybridize to form Typha x glauca. There are about 30 species in the genus Typha, and they share the family Typhaceae with just one other genus. The common names for cattail are nearly as abundant as the plant itself: candlewick, water sausage, corn dog plant, cossack asparagus, reedmace, nailrod, cumbungi, etc., etc.

Cattails have long, upright, blade-like leaves. As they approach the base of the plant, the leaves wrap around each other to form a tight bundle with no apparent stem. As Kimmerer puts it, this arrangement enables the plants to “withstand wind and wave action” because “the collective is strong.” Flowers appear on a tall stalk that reaches up towards the tops of the leaves. The inflorescence is composed of hundreds of separate male and female flowers. Male flowers are produced at the top of the stalk and female flowers are found directly below them. In the spring, the male flowers dump pollen down onto the female flowers, and wind carries excess pollen to nearby plants, producing what looks like yellow smoke.

After pollination, the male flowers fade away, leaving the female flowers to mature into a seed head. Just like the flowers, the seeds are small and held tightly together, maintaining the familiar sausage shape. Each seed has a tuft of “hair” attached to it to aid in wind dispersal. In The Book of Swamp and Bog, John Eastman writes about the abundant seeds (“an estimated average of 220,000 seeds per spike”) of cattail: “A quick experiment, one that Thoreau delighted to perform, demonstrates how tightly the dry seeds are packed in the spike – pull out a small tuft and watch it immediately expand to fill your hand with a downy mass.”

cattails bunch

cattail fluff

Because cattails spread so readily via rhizomes, prolific airborne seeds mostly serve to colonize new sites, away from the thick mass of already established cattails. The ability to dominate vast expanses of shoreline gives cattails an invasive quality that often results in attempts at removal. Various human activities may be aiding their success. Regardless, they provide food and habitat to numerous species of insects, spiders, birds, and mammals. A cattail marsh may not be diverse plant-wise, but it is teeming with all sorts of other life.

Ethnobotanically speaking, it is hard to find many other species that have as many human uses as cattails. For starters, nearly every part of the plant is edible at some point during the year. The rhizomes can be consumed year-round but are best from fall to early spring. They can be roasted, boiled, grated, ground, or dried and milled into flour. Starch collected from pounding and boiling the rhizomes can be used as a thickener. In the spring, young shoots emerging from the rhizomes and the tender core of the leaf bundles can be eaten raw or cooked and taste similar to cucumber. Young flower stalks can be boiled and eaten like corn on the cob and taste similar to artichoke. Pollen, which is high in protein, can be mixed with flour and used to make pancakes and baked goods, among other things. The seeds can be ground into flour or pressed to produce cooking oil.

Cattail leaves can be used to make cords, mats, baskets, thatch, and many other things. Kimmerer writes about the excellent wigwam walls and sleeping mats that weaved cattail leaves make:

The cattails have made a suburb material for shelter in leaves that are long, water-repellent, and packed with closed-cell foam for insulation. … In dry weather, the leaves shrink apart from one another and let the breeze waft between them for ventilation. When the rains come, they swell and close the gap, making the [wall] waterproof. Cattails also make fine sleeping mats. The wax keeps away moisture from the ground and the aerenchyma provide cushioning and insulation.

The fluffy seeds make great tinder for starting fires, as well as excellent insulation and pillow and mattress stuffing. The dry flower stalks can be dipped in fat, lit on fire, and used as a torch. Native Americans used crushed rhizomes as a poultice to treat burns, cuts, sores, etc. A clear gel is found between the tightly bound leaves of cattail. Kimmerer writes, “The cattails make the gel as a defense against microbes and to keep the leaf bases moist when water levels drop.” The gel can be used like aloe vera gel to soothe sunburned skin.

Eastman rattles off a number of commercial uses for cattail: “Flour and cornstarch from rhizomes, ethyl alcohol from the fermented flour, burlap and caulking from rhizome fibers, adhesive from the stems, insulation from the downy spikes, oil from the seeds, rayon from cattail pulp, …” To conclude his section on cattails he writes, “With cattails present, one need not starve, freeze, remain untreated for injury, or want for playthings.”

Additional Resources:

Ethnobotany: White Man’s Foot, part two

Earlier this year, as part of the ethnobotany series, I wrote about plantains (Plantago spp.), of which at least one species is commonly referred to as white man’s foot (or some version of that). Since writing that post, I happened upon a couple of other sources that had interesting and informative things to say about plantains. Rather than go back and update the original post, I decided to make a part two. Hopefully, you find this as interesting as I do. If nothing else, the sources themselves are worth checking out for the additional, fascinating information they contain about all sorts of plants.

plantago_boise capitol building

From The Book of Field and Roadside by John Eastman

Concerning their cosmopolitan nature: “Although both plantains [P. major and P. lanceolata] are Eurasian natives, they have long been thoroughly naturalized global residents; the designation ‘alien’ applies to them in the same sense that all white and black Americans are alien residents.”

In which I learned a new term: “Both species are anthropophilic (associate with humans); they frequent roadsides, parking areas, driveways, and vacant lots, occurring almost everywhere in disturbed ground. Where one species grows, the other can often be found nearby.”

Medicinal and culinary uses according to Eastman: “Plantains have versatile curative as well as culinary properties; nobody need go hungry or untreated for sores where plantains grow. These plants contain an abundance of beta carotene, calcium, potassium, and ascorbic acid. Cure-all claims for common plantain’s beneficial medical uses include a leaf tea for coughs, diarrhea, dysentery, lung and stomach disorders, and the root tea as a mouthwash for toothache. … Their most frequent and demonstrably effective use as a modern herb remedy, however, is as a leaf poultice for insect bites and stings plus other skin irritations. The leaf’s antimicrobial properties reduce inflammation, and its astringent chemistry relieves itching, swelling, and soreness.”

Even the seeds are “therapeutic”: “The gelatinous mucilage surrounding seeds can be readily separated, has been used as a substitute for linseed oil. Its widest usage is in laxative products for providing bulk and soluble fiber called psyllium, mainly derived from the plantain species P. ovata and leafy-stemmed plantain (P. psyllium), both Mediterranean natives.”

Plantain’s “cure-all reputation continues” today: Claims range from a homeopathic cancer remedy to a stop-smoking aid, “supposedly causing tobacco aversion.”

Claims of the healing properties of plantains abound in literature: “John the Baptist, in the lore of the saints, used it as a healing herb; Anglo Saxon gardeners called it the ‘mother of herbs.’ Plantain is ‘in the command of Venus and cures the head by antipathy to Mars,’ according to 17th century English herbalist-astrologist Nicholas Culpeper. Plantains also bear frequent mention in the works of Chaucer and Shakespeare.”

The worst thing plantains have to offer according to Eastman: “the airborne pollen they shed in large amounts, contributing to many hay fever allergies.”

Illustration by Amelia Hansen from The Book of Field and Roadside by John Eastman

Illustration by Amelia Hansen from The Book of Field and Roadside by John Eastman

From Weeds: In Defense of Nature’s Most Unloved Plants by Richard Mabey

Mabey’s too-good-to-paraphrase overview of plantain: “Plantain, ‘the mother or worts,’ is present in almost all the early prescriptions of magical herbs, back as far as the earliest Celtic fire ceremonies. It isn’t clear why such a drab plant – a plain rosette of grey-green leaves topped by a flower spike like a rat’s-tail – should have had pre-eminent status. But its weediness, in the sense of its willingness to tolerate human company, may have had a lot to do with it. The Anglo-Saxon names ‘Waybroad’ or ‘Waybread’ simply mean ‘a broad-leaved herb which grows by the wayside.’ This is plantain’s defining habit and habitat. It thrives on roadways, field-paths, church steps. In the most literal sense it dogs human footsteps. Its tough, elastic leaves, growing flush with the ground, are resilient to treading. You can walk on them, scuff them, even drive over them, and they go on living. They seem to actively prosper from stamping, as more delicate plants around them are crushed. The principles of sympathetic magic, therefore, indicated that plantain would be effective for crushing and tearing injuries. (And so it is, to a certain extent. The leaves contain a high proportion of tannins, which help to close wounds and halt bleeding.)”

On the inclusion of plantains in Midsummer’s Eve rituals: “On Midsummer’s Eve, great bonfires were lit in the countryside, and bundles of wild herbs thrown on them. Most of the plants were agricultural weeds, including St. John’s-wort, corn marigold, corn poppy, mayweed, mugwort, ragwort, plantain, and vervain.”

More about Midsummer’s Eve and the “future-foretelling powers” of this “divination herb, stretching sight into the future”: “On Midsummer’s Eve in Berwickshire, the flowering stems were employed by young women in a charm which would predict whether they would fall in love. It was a delicate, almost erotic process in which the sexual organs of the plantain were used as symbolic indicators. Two of the ‘rat’s-tail’ flowering spikes were picked, and any visible purple anthers removed. The two spikes were wrapped in a dock leaf and placed under a stone. If, by the next day, more anthers had risen erect from the flowering spikes, loves was imminent.”

"Greater - or 'ratstail' - plantain had by this time been nicknamed 'Englishman's foot' by the Native Americans, who had witnessed its prodigious advance in the white man's wake." - Richard Mabey, Weeds: In Defense of Nature's Most Unwanted Plants

“Greater – or ‘ratstail’ – plantain had by this time been nicknamed ‘Englishman’s foot’ by the Native Americans, who had witnessed its prodigious advance in the white man’s wake.” – Richard Mabey, Weeds: In Defense of Nature’s Most Unwanted Plants

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Ethnobotany: White Man’s Foot, part one

“Plantains – Plantago major – seem to have arrived with the very first white settlers and were such a reliable sign of their presence that the Native Americans referred to them as ‘white men’s footsteps.'” – Elizabeth Kolbert (The Sixth Extinction)

“Our people have a name for this round-leafed plant: White Man’s Footstep. Just a low circle of leaves, pressed close to the ground with no stem to speak of, it arrived with the first settlers and followed them everywhere they went. It trotted along paths through the woods, along wagon roads and railroads, like a faithful dog so as to be near them.” – Robin Wall Kimmerer (Braiding Sweetgrass)

photo credits: wikimedia commons

photo credit: wikimedia commons

Plantago major is in the family Plantaginaceae – the plantain family – a family that consists of at least 90 genera, several of which include common species of ornamental plants such as Veronica (speedwells), Digitalis (foxgloves), and Antirrhinum (snapdragons). The genus Plantago consists of around 200 species commonly known as plantains. They are distributed throughout the world in diverse habitats. Most of them are herbaceous perennials with similar growth habits, and many have ethnobotanical uses comparable to P. major.

Originating in Eurasia, P. major now has a cosmopolitan distribution. It has joined humans as they have traveled and migrated from continent to continent and is now considered naturalized throughout most temperate and some tropical regions. In North America, P. major and P. lanceolata are the two most common introduced species in the Plantago genus. P. major has a plethora of common names – common plantain being the one that the USDA prefers. Other names include broadleaf plantain, greater plantain, thickleaf plantain, ribgrass, ribwort, ripplegrass, and waybread. Depending on the source, there are various versions of the name white man’s foot, and along the same line, a common name for P. major in South Africa is cart-track plant.

P. major is a perennial – albeit sometimes annual or biennial – herbaceous plant. Its leaves form a rosette that is usually oriented flat against the ground and reaches up to 30 cm wide. Each leaf is egg-shaped with parallel veins and leaf margins that are sometimes faintly toothed. The inflorescence is a leafless spike up to 20 cm tall (sometimes taller) with several tiny flowers that are a dull yellow-green-brown color. The flowers are wind pollinated, and the plants are highly prone to self-pollination. The fruits are capsules that can contain as many as 30 seeds – an entire plant can produce as many as 14,000 – 15,000 seeds at once. The seeds are small, brown, sticky, and easily transported by wind or by adhering to shoes, clothing, animals, and machinery. They require light to germinate and can remain viable for up to 60 years.

An illustration of three Plantago species found in Selected Weeds of the United States - Agriculture Handbook No. 366 circa 1970

An illustration of three Plantago species found in Selected Weeds of the United States – Agriculture Handbook No. 366 circa 1970

P. major prefers sunny sites but can also thrive in part shade. It adapts to a variety of soil types but performs best in moist, clay-loam soils. It is often found in compacted soils and is very tolerant of trampling. This trait, along with its low-growing leaves that easily evade mower blades, explains why it is so commonly seen in turf grass. It is highly adaptable to a variety of habitats and is particularly common on recently disturbed sites (natural or human caused) and is an abundant urban and agricultural weed.

Even though it is wind pollinated, its flowers are visited by syrphid flies and various bee species which feed on its pollen. Several other insects feed on its foliage, along with a number of mammalian herbivores. Cardinals and other bird species feed on its seeds.

Humans also eat plantain leaves, which contain vitamins A, C, and K. Young, tender leaves can be eaten raw, while older leaves need to be cooked as they become tough and stringy with age. The medicinal properties of  P. major have been known and appreciated at least as far back as the Anglo-Saxons, who likely used a poultice made from the leaves externally to treat wounds, burns, sores, bites, stings, and other irritations. Native Americans, after seeing the plant arrive with European settlers, quickly learned to use the plant as food and medicine. It could be used to stop cuts from bleeding and to treat rattlesnake bites. Apart from external uses, the plant was used internally as a pain killer and to treat ulcers, diarrhea, and other gastrointestinal issues.

P. major has been shown to have antibacterial, anti-inflammatory, antioxidant, and other biological properties; several chemical compounds have been isolated from the plant and deemed responsible for these properties. For this reason, P. major and other species of Plantago have been used to treat a number of ailments. The claims are so numerous and diverse that it is worth exploring if you are interested. You can start by visiting the following sites:

"White man's footstep, generous and healing, grows with its leaves so close to the ground that each step is a greeting to Mother Earth." - Robin Wall Kimmerer, Braiding Sweetgrass (photo credit: www.eol.org)

“White man’s footstep, generous and healing, grows with its leaves so close to the ground that each step is a greeting to Mother Earth.” – Robin Wall Kimmerer, Braiding Sweetgrass (photo credit: www.eol.org)

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