Tea Time: Pine Needle Teas

Temperatures are cooling in the northern hemisphere, which has me looking forward to drinking more hot tea. Making tea is a simple way to try edible plants you’ve never tried before, which I have demonstrated in past posts about pineapple weed and chicory. Believe it or not, I’m interested in trying teas made from other plants besides weeds, which has led me to start a new series of posts. It’s tea time!

When you think of a pine tree, your first thought probably isn’t, “Hey, I could make some tea out of that.” Sure, pine trees are known for their pleasant scent; however, do you really want a tea that tastes like a Christmas tree or smells like the cleanser you mop your floors with? A mouthful of pine needles just doesn’t sound that appetizing. Luckily, tea made with pine needles has a considerably milder aroma and flavor than you might initially expect.

the needles of Japanese red pine (Pinus densiflora)

Pines actually have a number of edible parts. Young, male cones can be boiled and eaten, pine pollen can be used in a number of ways, and roasted pine seeds (also known as pine nuts) are commonly consumed and used to make things like pesto and hummus. In addition, the inner bark, sap, and resin all have a history of being used as food and medicine. So, why not the needles?

However, it should be noted that turpentine comes from pine trees, which is quite toxic if ingested or used improperly. Turpentine is made by distilling the sap and resins found in pine trees. The high concentration of the chemical compounds found in these products is what results in turpentine’s toxicity.

Another caveat is that the word “pine” is used as a common name for a few species that are not in the genus Pinus and thus are not true pines. Also, coniferous trees and shrubs are frequently referred to as or thought of as pines by people who aren’t in the know. Hence, always make sure that you positively identify any and all plant species before you consume them. Additionally, various sources advise avoiding the consumption of ponderosa pine (Pinus ponderosa) and a handful of other pines, which may in fact be perfectly safe in moderation, but the counsel is worth keeping in mind.

To drill these points home, consider this passage from The North American Guide to Common Poisonous Plants and Mushrooms:

Most [conifers] would be too strong-tasting and unpalatable to eat, but many can be used safely as flavorings or to make beverages and medicinal teas, as long as they are taken in moderation and in low concentrations. Exceptions are the yews (Taxus spp.), which are highly toxic, and ponderosa pine, a tree of dry western forests with long needles usually in clusters of three. Some indigenous people ate the inner bark and seeds of this pine, but they knew that pregnant women should not chew on the buds or needles because it would cause a miscarriage. Eating the foliage of this pine is known to cause abortion in late-term pregnant cattle and other livestock due to the presence of isocupressic acid, which has also been found in lodgepole pine (P. contorta) and Jeffrey pine (P. jeffreyi). Other pines, such as loblolly pine (P. taeda) of the southeastern United States should also be regarded with caution.

I chose to make tea from the needles of two species that have a long history of being used for this purpose: Korean or Japanese red pine (Pinus densiflora) and eastern white pine (Pinus strobus). Pinus densiflora occurs in Korea and Japan, as well as parts of China and Russia, and has been given the name red pine thanks to its attractive red-orange bark. It produces needles in bundles of two and is a member of the subgenus Pinus, also known as the hard pines. Pinus strobus occurs mainly in the northeastern corner of the United States and the southeastern corner of Canada. It’s a member of the soft pines (subgenus Strobus) and produces needles in bundles of five. Both of these trees (and various cultivars of them) are commonly grown ornamentally outside of their native ranges.

the bark of Japanese red pine (Pinus densiflora)

To make the tea, I collected a handful of needles, chopped them in half or thirds and steeped them in hot water. Various sources that I read said not to boil the needles. The teas had a mild pine scent and a light citrusy flavor. I first made a tea from eastern white pine needles and accidentally added too much water. On my second try, using Korean red pine needles, I got the ratio better, and the tea didn’t taste so watered down. Some people add honey to pine needle tea, which I didn’t try this time around because I wanted to experience the taste of the needles. However, I think honey would be a nice addition.

Younger needles are said to be better than older needles for making tea, and I imagine that the time of year that the needles are harvested could have an impact on the flavor. The age of the needles likely determines, in part, its amount of vitamin C as well. Pine needle tea is said to be high in Vitamin C, which is another reason to give it a try.

the needles of eastern white pine (Pinus strobus)

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Drought Tolerant Plants: Yellowhorn

A drought tolerant garden doesn’t have to be treeless. While the pickings are slim, there is a selection of trees that, once established, are well adapted to deal with extended bouts of little to no water. One such tree is yellowhorn, a species that demands to be considered for any waterwise landscape. Yellowhorn is rare in cultivation – and also restricted in its natural distribution – but perhaps that will change as word gets around about this beautiful and resilient tree.

Xanthoceras sorbifolium is native to several provinces in northern China and has been cultivated in a number of places outside of China since at least the 1800’s. Its ethnobotanical value is well understood in China. Its leaves, flowers, and seeds are edible and medicinal, and the high oil content of its seeds make them useful for the production of biofuels. Researchers are also investigating the use of yellowhorn for ecological restoration in arid habitats where desertification is a concern.

yellowhorn in bloom

Yellowhorn is the only species in the genus Xanthoceras, but is one in a long list of trees and shrubs in the Sapindaceae family – a family that now includes maples and horse chestnuts. It is considered both a large shrub and a small, multi-stemmed tree. It reaches a maximum height of about 25 feet, but arrives there at a relatively slow pace. It tolerates a variety of soil types, but like most other drought tolerant plants, it prefers soils that don’t become waterlogged easily. Its leaves are long, glossy green, and compound, consisting of 9 – 17 leaflets. The leaves persist late into the year and turn yellow in the fall. However, late spring, when the tree is covered in flowers, is when this tree puts on its real show.

Large white flowers with yellow-green centers that turn maroon or red-orange as they age are produced on racemes at the ends of branches. Small, yellow, hornlike appendages between each of the five petals of the flowers are what gives the tree its common name. Flowering lasts for a couple weeks, after which fruits form, which are about 2.5 inches wide, tough, leathery, and somewhat pear shaped. In my experience, most of the fruits are eaten by squirrels long before they get a chance to reach maturity. The ones the squirrels don’t get will persist on the tree, harden, and eventually split open to reveal several large, dark, round seeds nestled in chambers within the fruit.

To truly appreciate this tree, it must be seen in person, especially in bloom. At that point you will demand to have one (or more) in your garden. The seeds are said to be delicious, so you should give them a try if you can beat the squirrels to them. For a more thorough overview of yellowhorn, check out this article from Temperate Climate Permaculture, and for more photos of yellowhorn in bloom, check out this post from Rotary Botanical Gardens.

Squirrel nesting in yellowhorn, getting ready to go after more fruits.

All photos in this post were taken at Idaho Botanical Garden in Boise, Idaho.

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More Drought Tolerant Plants Posts:

Eating Weeds: Chicory

Over the course of human history, plant species once esteemed or considered useful have been recategorized into something less desirable. For one reason or another, plants fall out of favor or wear out their welcome, and, in come cases, are found to be downright obnoxious, ultimately losing their place in our yards and gardens. The particularly troublesome ones are branded as weeds, and put on our “do not plant” lists. These plants are not only unfavored, they’re despised. But being distinguished as a weed doesn’t necessary negate a plant’s usefulness. It’s likely that the plant still has some redeeming characteristics. We’ve just chosen instead to pay more attention its less redeeming ones.

Chicory is a good example of a plant like this. At one point in time, Cichorium intybus had a more prominent place in our gardens, right alongside dandelions in fact. European colonizers first introduced chicory to North America in the late 1700’s. Its leaves were harvested for use as a salad green and its roots were used to make a coffee additive or substitute. Before that, cultivation of chicory for these and other purposes had been going on across Europe for thousands of years, and it still goes on today to a certain extent. Along with other chicory varieties, a red-leafed form known as radicchio and a close cousin known as endive (Chicorium endivia) are grown as specialty crops, occassionally finding their way into our fanciest of salads.

Radicchio di Chioggia (Cichorium intybus var. foliosum) is a cultivated variety of chicory. (via wikimedia commons)

Chicory’s tough, adaptable nature and proclivity to escape cultivation have helped it become widespread, making itself at home in natural areas as well as urban and rural settings. Its perennial life history helps make it a fixture in the landscape. It sends down a long, sturdy taproot and settles in for the long haul. It tolerates dry, compacted soils with poor fertility and doesn’t shy away from roadside soils frequently scoured with salts. It’s as though it was designed to be a city weed.

Unlike many other perennial weeds, chicory doesn’t spread vegetatively. It starts its life as a seed, blown in from a nearby plant. After sprouting, it forms a dandelion-esque rosette of leaves during its first year. Wiry, branched stems rise up from the rosette in following years, reaching heights of anywhere from about a foot to 5 or 6 feet. When broken, leaves, stems, and roots ooze a milky sap. Abundant flowers form along the gangly stems. Like other plants in the aster family, each flower head is composed of multiple flowers. Chicory flower heads are all ray flowers, lacking the disc flowers found in the center of other plants in this family. The petals are a brilliant blue – sometimes pink or white. Individual flowers last less than a day and are largely pollinated by bees. The fruits lack the large pappus found on dandelions and other close relatives, but the seeds are still dispersed readily with the help of wind, animals, and human activity.

chicory (Cichorium intybus) via wikimedia commons

The most commonly consumed portions of chicory are its leaves and roots. Its flowers and flower buds are also edible. Young leaves and blanched leaves are favored because they are the least bitter. Excluding the leaves from light by burying or covering them up keeps them pale and reduces their bitter flavor. This is standard practice in the commercial production of certain chicory varieties. The taproots of chicory are dried, roasted, and ground for use as a coffee substitute. They are also harvested commercially for use as a natural sweetener due to their high concentration of inulin.

my puny chicory root

I harvested a single puny chicory root in order to make tea. On my bike ride to work there is a small, sad patch of chicory growing in the shade of large trees along the bike path. I was only able to pull one plant up by the roots. The others snapped off at the base. So, I took my tiny root, dried and roasted it in the oven, and ground it up in a coffee grinder. I followed instructions for roasting found on this website, but there are many other sources out there. I had just enough to make one small cup of tea, which reminded me of dandelion root teas I have had. Sierra found it to be very bitter, and I agreed but still enjoyed it. I figure that wild plants, especially those growing in stressful conditions like mine was, are likely to be more bitter and strong tasting compared to coddled, cultivated ones found in a garden.

roasted chicory root

roasted and ground chicory root

When I find a larger patch of feral chicory, I hope to try one of several recipes included in Luigi Ballerini’s book, A Feast of Weeds, as well as other recipes out there. I’ll be sure to let you know how it goes.

Are you curious to know how chicory became such a successful weed in North America? Check out this report in Ecology and Evolution to learn about the genetic explanation behind chicory’s success.

Using Weeds: Soapwort

Over the past year or so I have written about several edible weeds in an effort to highlight useful weeds. However, weeds don’t have to be edible to be useful. In fact, many weeds are most certainly not edible, but that doesn’t mean they are of no use to humans. Soapwort, for example, is poisonous, and while it does have a history of being used internally as medicine, ingesting it is not advised and should only be done under the direction of a doctor. A much less risky activity would be to make soap out of it.

soapwort (Saponaria officinalis)

Saponaria officinalis, commonly known as bouncing bet, hedge pink, fuller’s herb, scourwort, and soapweed or soapwort, is an herbaceous perennial native to Europe. It has been planted widely in flower beds and herb gardens outside of its native range, desired both for its beauty and utility. Capitalizing on our appreciation for it, soapwort has expanded beyond our garden borders and into natural areas, as well as vacant lots, roadsides, and other neglected spaces. Even in a garden setting it can be a bit of a bully, especially if ignored for a season or two.

The stems of soapwort grow to about two feet tall, are unbranched, and sometimes tinged with pink, purple, or red. The leaves are oblong and oppositely-arranged, and their bases form prominent collars around the stems. Showy clusters of flowers are found atop the stems throughout the summer. Like other flowers in the pink family (Caryophyllaceae), they are cigar-shaped at the base and opened wide at the end, showing off 5 distinct petals with notches at their tips. The petals of soapwort flowers bend backwards, with their sex parts protruding outwards. In his description of the flowers, John Eastman remarks in The Book of Field and Roadside that “the reflexed petals surrounding the sexual organs give the impression of flagrant thrust; this is a gaudy, unshy flower.”

collared stem of soapwort (Saponaria officinalis)

The fragrant flowers are pink to white in color. They open in the evening and remain open for a few short days. In an individual flower, pollen matures and is mostly shed before the stigma is ready to accept it. This helps reduce the chance of self-pollination. Cross pollination occurs with the assistance of moths who visit the flowers at night, as well as bees and other flower-visiting insects that come along during the daytime. Soapwort fruits are oval capsules containing as many as 500 kidney-shaped seeds. Seeds aren’t essential to the plants spread though, as much of its colonization occurs via vigorous rhizomes.

In fact, vegetative reproduction is the means by which soapwort forms such expansive, thick patches. It also helps that it’s poisonous. The saponins – its soap making compounds – that it produces in its roots, shoots, and leaves deter most insects and other animals from eating it. It has a reputation for poisoning horses, cows, and other livestock, and so is unwelcome in pastures and rangelands. Saponins are also poisonous to fish, so growing soapwort near fish ponds is not advised.

soapwort (Saponaria officinalis)

Soapwort occurs in a variety of soils including sandy, dry, and rocky sites and is surprisingly drough-tolerant, fine qualities to have when colonizing neglected sites. While most other organisms ignore soapwort, it has a friend in humans. Eastman sums this up well: “Soapwort’s most important associate – as is true of most plants we label weeds – is undoubtedly humankind, without whose helpful interventions the plant would surely be much rarer than it is.”

I made a soapy liquid out of soapwort by following a recipe that can be found on various blogs and websites by searching “saponaria soap recipe.” Basically it’s a cup of fresh leaves and stems along with a cup of dried leaves and stems added to a quart of distilled water brought to a boil. After simmering for 15 minutes and then allowing it to cool, strain the mixture through cheese cloth, and it’s ready to go.

This gentle but effective soap can be used for cleaning countertops and other surfaces, as well as dishes, fabrics, and skin. Several sources say it is particularly useful for cleaning delicate fabrics. Sierra and I both found it to have a cooked cabbage or spinach scent to it. This can be masked by adding a few drops of essential oil. Despite its odd aroma, both Sierra and I were impressed by its cleansing power and plan to use it more often.

dried leaves of soapwort

soapwort soap

Eating Weeds: Blue Mustard

Spring is here, and it’s time to start eating weeds again. One of the earliest edible weeds to emerge in the spring is Chorispora tenella, commonly known by many names including blue mustard, crossflower, and musk mustard. Introduced to North America from Russia and southwestern Asia, this annual mustard has become commonplace in disturbed areas, and is particularly fond of sunny, dry spots with poor soil. It can become problematic in agricultural areas, but to those who enjoy eating it, seeing it in large quantities isn’t necessarily viewed as a problem.

rosettes of blue mustard (Chorispora tenella)

The plant starts off as a rosette. Identifying it can be challenging because the shape of the leaves and leaf margins can be so variable. Leaves can either be lance-shaped with a rounded tip or more of an egg shape. Leaf margins are usually wavy and can be deeply lobed to mildly lobed or not lobed at all. Leaves are semi-succulent and usually covered sparsely in sticky hairs, a condition that botanists refer to as glandular.

A leafy flower stalk rises from the rosette and reaches between 6 and 18 inches tall. Like all plants in the mustard family, the flowers are four-petaled and cross-shaped. They are about a half inch across and pale purple to blue in color. Soon they turn into long, slender seed pods that break apart into several two-seeded sections. Splitting apart crosswise like a pill capsule rather than lengthwise is an unusual trait for a plant in the mustard family.

blue mustard (Chorispora tenella)

Multiple sources comment on the smell of the plant. Weeds of North America calls it “ill-scented.” Its Wikipedia entry refers to it as having “a strong scent which is generally considered unpleasant.” The blog Hunger and Thirst comments on its “wet dish rag” smell, and Southwest Colorado Wildflowers claims that its “peculiar odor” is akin to warm, melting crayons. Weeds of the West says it has a “disagreeable odor,” and warns of the funny tasting milk that results when cows eat it. All this to say that the plant is notorious for smelling bad; however, I have yet to detect the smell. My sense of smell isn’t my greatest strength, which probably explains why I’m not picking up the scent. It could also be because I haven’t encountered it growing in large enough quantities in a single location. Maybe I’m just not getting a strong enough whiff.

Regardless of its smell, for those of us inclined to eat weeds, the scent doesn’t seem to turn us away. The entire plant is edible, but the leaves are probably the part most commonly consumed. The leaves are thick and have a mushroom-like taste to them. They also have a radish or horseradish spiciness akin to arugula, a fellow member of the mustard family. I haven’t found them to be particularly spicy, but I think the spiciness depends on what stage the plant is in when the leaves are harvested. I have only eaten the leaves of very young plants.

The leaves are great in salads and sandwiches, and can also be sauteed, steamed, or fried. I borrowed Backyard Forager’s idea and tried them in finger sandwiches, because who can resist tiny sandwiches? I added cucumber to mine and thought they were delicious. If you’re new to eating weeds, blue mustard is a pretty safe bet to start with – a gateway weed, if you will.

blue mustard and cucumber finger sandwiches

For more information about blue mustard, go here.

Eating Weeds 2018:

Eating Weeds: Burdock

If we agree that weeds can be famous while simultaneously being infamous, a list of famous weeds must include burdock. Its fame largely comes from being an inspiration for the hook-and-loop fastener, Velcro. The idea for this revolutionary product came when Swiss inventor, George de Mestral, was removing burs – the dried inflorescences of burdock – from his dog in the early 1940’s. Most of us have experienced this, pulling out burs from animal hair or our own clothing, but few have felt inspired to develop a new product. Infamy reigns supreme.

But burdock’s fame isn’t tied to Velcro. Its tenacious, sticky burs, which house the seeds, have been attaching themselves to humans and other animals for centuries, frustrating those who have to remove them but finding new places to grow in the process. And what better way to pay tribute to this phenomenon than to dress oneself in hundreds of burs and parade around town calling yourself the Burry Man? Lest you think I’m crazy, just such a thing has been part of an annual celebration for over 300 years in a town outside of Edinburgh, Scotland.

burs of common burdock (Arctium minus)

Of course, burdock is more than its burs. Other, perhaps less celebrated features, are its edible roots and shoots. Its leaves are also edible, but most people find them too bitter to bother. Green Deane suggests wrapping the leaves around food to cook on a campfire. Both the roots and shoots can be eaten raw or cooked, and the fermented roots along with dandelion roots are traditional ingredients in the British beverage, dandelion and burdock. The roots, shoots, and leaves of burdock have also had a wide variety of medicinal uses.

Two species of burdock have become naturalized in North America – Arctium minus and Arctium lappa. Both species are biennials or short-lived perennials. They start out as rosettes of large leaves with woolly undersides. The leaves grow to a foot or more long and wide. At this stage burdock is similar in appearance to rhubarb. Burdock has a large taproot, which can extend down to three feet in the ground. The taproot continues to grow as the rosette expands. When the plant has reached a certain size it begins to put up a branching flower stalk. It is in the rosette stage, before the plant bolts, that the taproot should be harvested.

As the flower stalk grows, the plant takes on a pyramidal shape, with the leaves along the stalk getting increasingly smaller with height. The plant can reach several feet tall, with one source describing them as towering up to ten feet. The stalks should be harvested before the plants start flowering. Multiple flower heads are produced at the ends of the branching stalk. The inflorescences are composed of purple, tubular, disc florets that are encased and encircled in a series of hooked bracts. The flower heads resemble thistle flowers, but the plant is easy to distinguish from thistles due to its large, soft leaves. Speaking of the leaves, one photographer found them alluring enough to compile a series of photos of them.

Common burdock (Arctium minus): the woolly undersides of the leaves and the tops of the taproots

While burdock can be nuisance plant, it is not particularly noxious. In The Book of Field and Roadside, John Eastman writes, “Burdock cannot be labeled a truly invasive weed, for it rarely intrudes into cultivated fields. Tilling usually controls and eradicates burdock populations. Its favored havens are the disturbed soils of roadsides, railroads, fence rows, vacant lots, and around sheds and old buildings.” In Wild Urban Plants of the Northeast, Peter Del Tredici also comments on burdock’s preference for minimally maintained locations including “vacant lots and rubble dump sites; the edges of emergent woodlands; the sunny borders of freshwater wetlands, ponds, and streams; and on unmowed highway banks and median strips with frequent salt applications.”

I harvested my burdock roots along an unmaintained fence line surrounding a series of raised flower beds. I chose a simple recipe for making burdock chips that involved peeling the roots, cutting them into thin slices, dressing them with olive oil and salt, and baking them in the oven. Since the author of this recipe mentioned buying burdock from a store, they were probably using Arctium lappa, or greater burdock, which is commonly cultivated, especially in Asian countries. Both species can be prepared in similar ways.

burdock roots

The burdock chips had a pleasant nutty flavor, but they were also a little stringy and tough to chew. If I were to do it again, I would probably use a recipe like this one that involves parboiling and then frying. Sierra suggested grating the roots and frying them in bacon grease, which would probably do the trick. There are also recipes for pickled burdock roots, which would be fun to try.

Because the plants I harvested were still in their rosette stage and there weren’t any other plants in the area that were bolting, I didn’t try the shoots. But I’ll keep my eye out, and when I find some I may have to write a part two.

Eating Weeds: Pineapple Weed

When I wrote about pineapple weed (Matricaria discoidea) last year during the Summer of Weeds, I knew that it was edible but I didn’t bother trying it. Pineapple weed is one of my favorite native weeds (yes, it happens to be a native of northwestern North America). I enjoy its sweet fragrance, its frilly leaves, its “petal”-less flowers, and its diminutive size. I also appreciate its tough nature. Now that I have tried pineapple weed tea, I have another thing to add to this list of pros.

pineapple weed (Matricaria discoidea)

One thing about pineapple weed that always impresses me is its ability to grow in the most compacted soils. It actually seems to prefer them. It is consistently found in abundance in highly trafficked areas, like driveways, parking lots, and pathways, seemingly unfazed by regular trampling. Referring to pineapple weed in one of his books about wildflowers, botanist John Hutchinson wrote, “the more it is trodden on the better it seems to thrive.” This is not something you can say about too many other plants.

Both the leaves and flowers of pineapple weed are edible. The flowers seem to be the more common of the two to consume, generally in tea form. In his book Wild Edible and Useful Plants of Idaho, Ray Vizgirdas writes, “A delicious tea can be made from the dried flowers of the plant. The leaves are edible, but bitter. The medicinal uses of pineapple weed are identical to that of chamomile (Anthemis). Used as a tea it is a carminative, antispasmodic, and mild sedative.” In Wild Urban Plants of the Northeast, Peter Del Tredici writes, “A tea made from the leaves has been used in traditional medicine for stomachaches and colds.”

I harvested my pineapple weed at the end of a dirt parking lot and in an adjacent driveway/pathway. I noted how the pineapple weed’s presence waned as I reached the edges of the parking lot and pathway where, presumably, the ground was less compact. Maybe it has more to compete with there – other weeds – and so it shows up less, or maybe its roots simply “prefer” compact soils. Perhaps a little of both. Once I got my harvest home, I rinsed it off and left it to dry. Later, I snipped off the flower heads and made a tea.

I probably used more water than I needed to, so it was a bit diluted, but it was still delicious. It smelled and tasted a lot like chamomile. Sierra agreed. With a little honey added, it was especially nice. Sierra agreed again. The flowers of pineapple weed can be used fresh or dried. They can also be mixed with other ingredients to make a more interesting tea, like the recipe found here.

If you are hesitant to take the leap into eating weeds, a tea may be the simplest thing you can try. Pineapple weed tea is a great way to ease yourself into it. Apart from maybe having to harvest it from strange places, it probably isn’t much different from other teas you have tried, and, from my experience, it’s delightful.