I don’t recall being a picky eater as a child, but one food I could barely stomach was lima beans. The smell, the texture, the taste, even the look of them, really didn’t sit well with me. I know I’m not alone in this sentiment. Lima beans are a popular thing to hate, and I have avoided them ever since I was old enough to decide what was allowed on my plate. To be fair, the only lima beans I remember trying were the ones included in the familiar bag of frozen mixed vegetables, which might explain why I didn’t like them. But little did I know there is another reason to avoid them – lima beans are poisonous.
That’s a strong statement. In case you’ve eaten lima beans recently or are about to, I should ease your concerns by telling you that you have little to worry about. Commonly cultivated lima beans are perfectly safe to eat as long as they are cooked properly, and even if they are eaten raw in small doses, they are not likely to hurt you. But again, why are you eating lima beans? They’re gross.
Phaseolus lunatus – commonly known as lima bean as well as a number of other common names – is in the legume family (Fabaceae) and is native to tropical America. It is a perennial, twining vine that reaches up to 5 meters. It has trifoliate leaves that are alternately arranged, and its flowers are typically white, pink, or purple and similar in appearance to pea flowers and other flowers in the legume family. The fruits are hairy, flat, 5 – 10 cm long, and often in the shape of a half moon. The seeds are usually smooth and flat, but are highly variable in color, appearing in white, off-white, olive, brown, red, black, and mottled.
P. lunatus experienced at least two major domestication events – one in the Andes around 4ooo years ago and the other in Central America more than 1000 years ago. Studies have found that the first event yielded large seeded varieties, and the second event produced medium to small seeded varieties. Wild types of P. lunatus have been given the variety name sylvester, and cultivated types are known as variety lunatus; however, these don’t appear to be accepted names by plant taxonomists and perhaps are just a way of distinguishing cultivated plants from plants growing in the wild, especially in places where P. lunatus has become naturalized such as Madagascar.
Distinguishing wild types from cultivated types is important though, because wild types are potentially more poisonous. Lima bean, like several other plants we eat, contains compounds in its tissues that produce cyanide. These cyanide producing compounds are called cyanogenic glucosides and are present in many species of plants as a form of defense against herbivores. The predominant cyanogenic glucoside in lima beans is called linamarin, which is also present in cassava and flax.
In order for lima beans to poison you, they must be chewed. Chewing brings linamarin and the enzymes that react with it together. Both compounds are present in the cells of lima beans, but they reside in different areas. Once they are brought together, a reaction ensues and hydrogen cyanide is produced. Because cyanide isn’t produced until after the plant is consumed, the symptoms of cyanide poisoning can take a little while to occur – often several hours.
Cyanide poisoning is not a pretty thing. First comes sweating, abdominal pain, vomiting, and lethargy. If the poisoning is severe, coma, convulsions, and cardiovascular collapse can occur. There are treatments for cyanide poisoning, but if treatment comes too late or if the dose is large enough, death results.
Cassava (Manihot esculenta) is particularly well known for its history of cyanide poisonings. It is a staple crop of people living in tropical areas of Africa and South America. Humans can readily metabolize small amounts of cyanide, and processes like crushing and rinsing, cooking, boiling, blanching, and fermenting render cassava safe to eat. However, consuming cassava that isn’t prepared properly on a consistent basis can result in chronic illnesses, such as konzo, which is a major concern among cultures in which cassava is an important food source.
I guess I should reiterate at this point that most cultivated lima beans contain low (read “safe”) levels of cyanogenic glucosides and, particularly when cooked, are perfectly safe to eat. I’m still not totally convinced that I should eat them though. While researching this article I came across numerous sites claiming that lima beans are delicious while offering various recipes to prove it. I even came across this story in which a self-proclaimed “lima bean loather” was converted to the side of the lima bean lovers. I don’t fancy myself much of a cook, so I’m hesitant to attempt a lima bean laden recipe for fear that it will only make me hate them more. If anyone out there thinks they can convince me otherwise with their tasty creation, be my guest.
And now a haiku:
You are lima beans
I despised you as a child